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Love this, you can totally accomplish your goals too! And I'm right there with you!
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Do something soothing for yourself. Relax, give yourself a foot massage, paint your nails (can't eat when your nails are painted), put on a face mask, take a bath, drink a big cup of tea (fills you up, no calories), distract yourself by taking quizzes online until the urges pass. What you're going through is not an easy…
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I'm in!
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I log in daily and am currently looking to lose about 30lbs, feel free to add me as a friend!
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I weigh in every Friday and it either makes or breaks me for the day, today is totally made it :)
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I agree with this, measurements often mean more than the scale does!
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Absolutely agree, the sodium probably caused weight retention. Keep on with your progress, you're doing great and don't let this get you down!
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I'm 5'6" and my goal weight is between 115-120 :)
