davidsmitley

I am 58. Have been on here for almost a year! Welcome and good luck.

Mine comes up as "Stair-treadmill ergometer, general"

nsv is "non scale victory". something like clothes fitting better or accomplishing something physical and noticing a difference from previous times.

Welcome, Jerri! I also live in South Jersey and love it. I have chosen to give up those great South Jersey foods for now but hope to enjoy them again in moderation some day. I wish you and your husband well on your journey .

Eating back the exercise calories never made sense to me. Occasionally, when I go over my calorie goal a little bit it's good to know the exercise calories give me a little buffer.

I'm at 174.

My first grandchild was born in December 2010. I decided I wanted to be around for as much as her life as I possibly could and I didn't want to be the "fat" pop pop. I also want to be a better example to my sons. I've lost over 50 lbs and feel great. Don't want to ever go back.