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I was going to write out a post, but PrettyPearl has basically outlined the key points you need to think about already. :-) Think about her advice and take it from there. If you have a large amount to lose (I do too) it can be a little daunting I find. I've not been on this site for that long, but I am finding that logging…
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Thank you for all the replies guys. :) I don't think I'm too low for anything too bad to happen. I do occasionally add extra salt to potatoes and things, but in general I don't add salt to anything as I prefer black pepper for seasoning. Although I don't think I'm the best of eaters, I don't eat that much processed and…
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Thank you for clarifying. :-) I didn't know that. Today I appear to be under again. According to MFP I have only consumed 809 sodium instead of the 2500 it thinks I need. As long as I'm not causing myself any problems I'm not going to worry about it too much. :-)
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As far as I am aware... a calorie is a calorie no matter where it's from. Obviously if you ate 1200 calories of chocolate and nothing else though you would not be meeting your body's nutritional needs, so its definitely not advisable! On a different note though, 1200 calories a day might not be enough for you dependent on…
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It's not as good as chocolate... but something else I'm finding helps is low calorie jelly for when I have a sweet craving. I have the Hartleys one at the min. At 10cals for a pot it's far better for the calorie count than chocolate.
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Walking on Sunshine - Katrina and the Waves or... even worse... S Club 7 - Bring it all Back
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I try to avoid it for the most part as I find it really hard to just have a small amount. Sometimes though I can break off a couple of pieces, but I have to put the rest away before I eat the pieces otherwise I'd end up eating the whole thing. I also have a similar issue with crisps...
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Me! I'm in too! Like some others I'm really new here too. Only joined a couple days ago. Ready for a challenge!!! It's time to do this once and for all. Feel free to add me.
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I'm going to try it. I'll have a look at those groups too, thanks guys. I've been reading a lot about it lately. I think I could fit it in to my lifestyle without too many issues. Looking forward to getting started. Anyone feel free to add me. :)
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Hi, I'm really new on here and am looking for friends. :) I'm not a Dr, Who (or anything remotely sci-fi really) fan, but I do enjoy crafting. Mostly paper crafting and sewing but I love to try out and learn new things.
