pricesteve Member

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  • My diary is open, but my goal is 1630 and I'm doing about 1000 Cal cardio 5 or 6 days a week. 4 of the last 5 days I have had 1000 Calories left over at the end of the day, so basically not eating back any of my excercise.
  • decided to 'top up' today with some tuna in mayo and crackers. Didn't really need it appetite wise, but was at 1600 Calorie excess deficit after dinner, so had plenty to spare
  • I used to not be able to buy a chocolate bar without wolfing down the whole thing in one sitting, despite my best intentions. Now, after starting to watch what I eat and getting some excersice 5 times a week, I can buy a 100gramme bar of quality dark chocolate at the start of the week, have 1 square after I have been to…
  • I'm another vaper, completely cigarette free now. Cheap e-cigs are a false economy, and getting a decent refillable, rechargeable model is the best way to succeed. I haven't craved a real smoke since quitting and can't stand the smell of smoking now.
  • Watford, Herts. Feel free to add.
  • Another UK'r here, just getting started on MFP Created by MyFitnessPal.com - Free Calorie Counter
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