meankeen Member

^ this guy. eat lift heavy things often. > gain > cut, repeat. there is no way i can maintain my weight. i actually think that maintaining weight also makes the body weak. when your body is exposed to gaining and cutting processes; there might be some chemical magic happening to make it train and adapt it more efficient…

so you want a nice and flat belly part 1/1: eat calorie deficit, and hit the weights (hard). /thread

dont cut on carbs pls,

^ this

water instead of any other drink

Your goal is to lose weight, which means you need to eat a calorie deficit. Losing weight is all about your diet. However, you can complement it with cardiovascular exercises (jumping ropes, treadmill, stationary bike, etc.). Besides cardio and your most important element of losing weight: calorie deficit, you can also…

You're right, that wasn't necessary. Just get pissed sometimes why people don't do a bit of research before asking for advice. Sorry OP!

If you want to tone your arms just do bicep curls and tricep exercises. But since you then get muscular arms (not big, muscular, because women can't get big unless you inject testosterone) you need to also workout your shoulders, because otherwise you'll get something called muscular imbalance. And because you train…

NEVER do weighted running, It messes up your form and the shockwaves of you coming down + the additional weights WILL cause you to get injuries for sure. Just dont.

Are you a clown? Taking a look at your fitness program at day 1 you don't stimulate your chest as much. I recommend doing more chest workouts. And combine chest workouts with triceps, and your back with biceps. I'm not going to go into detail about programs, as there are many out there on the web. If your goal is to get…

To answer your question: No. You don't have to cut sweets, candy, whatever to cut your weight. In fact, you can eat sweets all day long as long as you stay beneath your calories. Now there will be a problem if you eat your calorie goal AND sweets on top of that, mind you. In short you can basically eat everything for as…

^ This. Seriously. Save a meal before bed.

Of course you're hungry, you're building muscle. I'm hungry as **** after weightlifting, especially after training legs, then i'll be hungry for days after.

5 kg is too light,

cook the best meal ever

Lol, what?

You're like me, I can't get to bed without having a satisfied tummy, heheh. So I always eat very light during the day, eating meals consisting out of 200-300 calories, every 3 hours. This way I'm saving up for my meal right before bed. Anyway, I eat around 2 hours before bed. And then right before bed I eat 200-300 grams…

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"Best" exercises simplified, for at home: Squats Push ups Deadlifts

Meal timing doesn't matter regarding fat loss, however, for energy it is very depended. You can eat nothing all day, and then chuck down 2000 calories right before bed without having to worry. But like I said, energy wise it isn't very smart, so for the sake of energy, I'd distribute small meals throughout the whole day…

There is no plan, if you want to lose weight here's the deal: - 2000 calories per day - a simple 30 minute jog / run / brisk walk (WITH NO PAUSE). This should burn around 300-500 calories depending on your intensity. Do this every day, except on saturday and sunday (these are your rest days). - drink ONLY water, 3 to 4…

forgive me if i'm missing the point. sorry mate, but what's the point?

Sure, send me a friend invite. I am actually going to check in with my diet next week or so!

If you wish to build muscle, you need to eat a surplus calories. I'd say aim for 2500 -- 3000. If you feel like you have gotten enough muscle, decrease calorie intake to 1800 - 2000, accompanied by a mo till fr 30 min (non stop) running workout, which should burn around 500 calories when you run 12 km/h. This should bring…

Oh my God, all these insanity idiots.

You have to eat something before working out. It's the most important meal of the day: Post and pre-workout,.

You need more protein

Because people start a thread without first reading the stickies, and reading the obvious. So we, the community end up answering the same questions every time.

You want to lose weight? Calories in > calories out. > meaning you need to eat less calories than your body is spending. You can do this by tracking carefully what you eat, and by making this simpler you only eat basic stuff. chicken (cooked) rice (a lil bit) cottage cheese tuna peanutbutter eggs, etc. track them and burn…

by seeing noticeable gains, ofc