Chest / Triceps Day Routine
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meankeen
Posts: 49 Member
Any ideas? I'm getting bored of my own routine:
DB press: 8-10 x 5
Incline DB press: 8-10 x 5
Cable crossovers: 8-10x3
DB Pullover: 8-10x5
Straight Dips (for triceps): 10x5
Any Tricep isolation 10x3
DB press: 8-10 x 5
Incline DB press: 8-10 x 5
Cable crossovers: 8-10x3
DB Pullover: 8-10x5
Straight Dips (for triceps): 10x5
Any Tricep isolation 10x3
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