We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Chest / Triceps Day Routine

meankeen
meankeen Posts: 49 Member
edited February 14 in Fitness and Exercise
Any ideas? I'm getting bored of my own routine:

DB press: 8-10 x 5
Incline DB press: 8-10 x 5
Cable crossovers: 8-10x3
DB Pullover: 8-10x5

Straight Dips (for triceps): 10x5
Any Tricep isolation 10x3

Replies

This discussion has been closed.

Categories