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Need buddies!
Hey there, The past few weeks I'm kind of demotivated to maintain weight; it's boring! More so because I just have a few buddies on here. However, I started noticing that buddies kind of keeps things interesting and fun, and what 1 like actually can do if you completed your food diary for a day, it's actually quite…
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Easy homemade low cal proteinbars
1cup cottage cheese 1/2 cup ff yogurt 4 scoops whey (I used ON's vanilla) put these in the blender stir in 3cups oats, form cut FREEZE Then ziplock and keep them in the freezer, add a pinch of oats to the bags, and when 2-4 hours later they are moist and great, 200cal 3g fat 23.75 carbs 20.75 protein Taste great, pretty…
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Cutting buddies
Soon its cutting season, and I'm going to seriously start tracking calories for some time again. So everyone who's gonna cut for this summer, add me, and lets make a group to track / advice / 'motivate' / each other!
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Chest / Triceps Day Routine
Any ideas? I'm getting bored of my own routine: DB press: 8-10 x 5 Incline DB press: 8-10 x 5 Cable crossovers: 8-10x3 DB Pullover: 8-10x5 Straight Dips (for triceps): 10x5 Any Tricep isolation 10x3
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Use A Game Title To Describe Your Sex Life
As the title says, I'll start: Tomb Raider :P
