Hey there, The past few weeks I'm kind of demotivated to maintain weight; it's boring! More so because I just have a few buddies on here. However, I started noticing that buddies kind of keeps things …
1cup cottage cheese 1/2 cup ff yogurt 4 scoops whey (I used ON's vanilla) put these in the blender stir in 3cups oats, form cut FREEZE Then ziplock and keep them in the freezer, add a pinch of oats to…
Soon its cutting season, and I'm going to seriously start tracking calories for some time again. So everyone who's gonna cut for this summer, add me, and lets make a group to track / advice / 'motivat…
Any ideas? I'm getting bored of my own routine: DB press: 8-10 x 5 Incline DB press: 8-10 x 5 Cable crossovers: 8-10x3 DB Pullover: 8-10x5 Straight Dips (for triceps): 10x5 Any Tricep isolation 10x3
