Easy homemade low cal proteinbars

meankeen

1cup cottage cheese
1/2 cup ff yogurt
4 scoops whey (I used ON's vanilla)
put these in the blender

stir in 3cups oats,
form
cut
FREEZE

Then ziplock and keep them in the freezer, add a pinch of oats to the bags, and when 2-4 hours later they are moist and great,

200cal
3g fat
23.75 carbs
20.75 protein

Taste great, pretty low on cals, and has all it needs: protein, the best complex carbs (oats)

idnac74

I will definitely have to try these

junnipr

how many portions did you cut the mix to get that 200cals piece?
Great idea!

mylaraiden

nice information

karen19711

Bump that!! Smile K xo