Replies
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I am in the same situation - I just received my BodyGym from QVC which was demonstrated by Marie Osmond and I have done it for 2 days now - I do about 8 exercices 9 times and 3 sets - not sure how to log and do not want to cheat myself by logging either too little or too much calories burned. This is the site:…
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I have a Nutribullet and use I washed and cut up cucumber, 1 celery stalk, a few chunks of cantaloupe, handful of baby spinach or kale, chia, flax and hemp seeds with approx. 8 oz water. Taste good too and will help eliminate waste and water. U can do this everymoring but before any breakfast I have a cup of hot water with…
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NUTRIBULLET - simple - it is the best - easy to clean and it breaks everything down so no pulp to throw out - comes with a pocket nutritionist booklet as well as a recipe book - sells for $99 in Kohl's & Target and if you have a coupon you get it down to $64 and worth every penny - do not purchase from the website as it is…
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You look fantastic and as some others said much younger - people, such as yourself, is what keeps me motivated and make it so real that it is possible to lose such large numbers - keep that beautiful smile too !
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Drinks lots of Water - Hot water too - sautee baby spinach, kale or cabbage in olive or coconut oil - drink 3 tablespoons of mineral oil - try doing some simple yoga moves or lay on yr back and lift yr legs one at a time - I have a nutribullet but a blender will work too, cut up a cucumber, 2 celery stalks, 2 tbl of ground…
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I think you can lose in both the cup size as well as the actual number may go down in size as to the loss of back fat as well. I haven't lost enough weight to actual see many changes but I can now hook my bra on the first hook rather the last hook.
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Banana - 7- 8 Inches, 1 banana Sunspire - Vegan Carob Chips, 1 TBSP or 1 TBSP of Dark Chocolate Chips 60% or more cacao (Ghirardelli) C & F Foods Inc. - Nature's Wild Grains - Chia Seed, Premium Black, - 1 TSP Blue Diamond Almond Breeze - Almond Breeze Original Unsweetened 30 Cal Almond Milk, 1 cup (240mL) Add Ingredients…
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Let's hope yr carotoid arteries are clear - my husband ate similar and looked the picture of health and then had a massive stroke with a blood clot in his brain and was paralzyed on his entire left side. Has facial droop and drags the leg and is always tired - short term memory loss and cognitive brain damage - go ahead…
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You look absolutely gorgeous - you own it and be proud of yourself - Congratulations !
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Kale and swiss chard are really delish and you can saute them just like baby spinach - the stems are also very good for yuoou - just take the very bottoms off - wash thorougly and cut up into small pcs - I heat up some olive oil or coconut oil and then add some minced garlic, lemon juice and white cooking wine and throw in…
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It depends on the medication - I have been on high doses of steroids for the past 3 yrs - spent 7 different hospital stays alone this past 2012 - 7-14 days at a clip - I have been on IV drips of 80 mgs every two hours and my face has blown up like a purple St Bernard's head and my facial skin looks like a have had baby…
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My husband was a picky eater until he finally had a stroke due to both arteries were blocked 80 & 90% - he had to learn the hard way. He now eats everything I cook - amazed that he likes all the healthy greens I use as well as lamb which he hated as a kid but I have some great easy recipes and he is getting to enjoy it a…
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Yes - go and get yourself the NutriBullet - they are about $99 but if you have a Kohl's card and 30% coupon you will pay $64 If you have a Target Redcard you can order online and save 5% and free shipping - well worth the price - comes with a user guide / recipe book and a pocket nutrionist which gives you the benefits of…
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I have the NutriBullet - I love it - started it about 1 month ago and have dropped a few pounds and the bloat from the steroids I have been taking for the last three yrs (COPD). I have been "blasting" two times a day - breakfast and lunch - they recommend 50% greens and 50% fruits but being Type II Diabetic I have been…
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I have never done a juicing fast but approx 3 wks ago started "blasting" with the NutriBullet and I do it twice a day (breakfast and lunch) and then sautee all the new greens I have been introduced to so I am getting plenty in my diet and feel great ! IThey recommend 50% greens and 50% fruits but being a Type II Diabetic…
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What an amazing commitment - you look great in all 3 pics but I think I am seeing a little bit of actress Julia Roberts in that last pics - congratulations !
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I love to listen to River Dance and have seen the show twice - the music just sends me to a place I want to be.
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Too friggin funny Dee !
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You should be so proud of yourself - you look amazing - such an inspiration for all to follow - thank you for sharing !
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I cook it with Herbox no sodium chicken broth - diced tomatoes - garlic - touch of salt and pepper - I also do this couscous too !
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I have emphysema / COPD and use oxygen 24/7 as well need several neubulizer breathing treatments a day - take many meds to include prednisone which makes it difficult to lose weight. I have been hospitalized 3 separate times since the week b4 Christmas for over 5 days each - 2 times for my lungs and once for an emergency…
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I will read the list you posted later but just wanted to add my thoughts. My husband and I went out to a movie (won tickets) & hibachi yesterday (V Day with a coupon) for the first time in 2 yrs since both of our health issues started - his stroke / paralysis and my respiratory failure. I have cooked everyday (unless I was…
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Honestly Lisa you look like that other lady's daughter - you are amazing in case I never told you that before !
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Check out skinnytaste.com - I am making the spinach lasagna roll ups
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I'll will try to walk faster if you hold my oxygen tank as it gets heavy !
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Don't be too hard on yourself as you are back and that is the first step. Recognize and own yr mistakes and get back on track. I have been sick for weeks now and haven't been doing too well but starting to feel a lot better. I am starting today get back to eating sensible and hopefully in time I will get results. We are…
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It could be anything and I would suggest that you see your primary care doctor and have him run blood work and any other tests that they feel is necessary - pls do not rely on this site for medical advice.
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I like to switch my breakfast around and use Almond or Coconut Milk with them but am favoring the Almond Milk. I have found Ezekiel 4:9 has a few cereals to choose from but I like the Original with flax. I also have Millet puffs or Kamut Puffs that I add flax seeds and either a banana or blueberries. Bob's Red Mill 100%…
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No matter what recipe I am going to use sausage I always take a toothpick and poke holes all over each link and then boil them in a pot on the stove until they turn white. Rinse them in water to take away all the fat. How about take a pan on the stove top and heat with a little water and brown the sausage - keep adding…
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I have done a 30 day cleanse which is very gentle - I also have used a cleansing tea you drink at night that helps you relax and sleep well - check out drnatura.com - the tea is I purchased is called Kleritea. I highly recommend it.
