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Thanks for everyone's suggestions !
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Walking is a great way to tone up and help lose weight. I'm not able to run bc of how hard it is on my knees so I do a lot of walking and I've been able to lose 7 lbs so far. I also lift some weights and occasionally do the elliptical but walking is great in my opinion!
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Thanks for the tips! :)
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You look amazing! Congrats on the weight loss :smile:
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Some people have a low blood sugar and that's where they live, it's called hypoglycemia. It's not a big deal as long as it doesn't interfere with your daily activities. A blood glucose of 64 is not that far off and many hospitals are lowering the range to 60. I have hypoglycemia and have had a blood sugar of 45 an hour…
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Thanks for all the feedback!
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LoL! I think I'm going to have to justify some of my dinners as well!
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Awesome job! Your pics are inspiring! Feel free to add!
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See food diet lol! :laugh:
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This. Fat doesn't make you fat. Excess calories do. [/quote] ^ this is exactly right! If your not over on your calories then eat the pizza!
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Thanks everyone for your great advice!
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I'm 5'1" and was doing the 1200 calories/day for months and lost 10 lbs. I continued to do this for all of February and didn't lose a pound! I was really frustrated and decided to alter something. I increased my calories to 1300 on the days I don't go to the gym and to eat back at least half my calories on the 4 days I do…
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It's a good habit to get into logging everything. A little here a little there can add up to a whole lot by the end of the day. If you can't figure out the calorie count, google it! Even if it's not 100% correct, you are holding yourself accountable for what you consume.
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Wow! You look awesome! Way to go!
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Lots of h2o!
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Thanks! Looking back my net calories have been far too low which is probably why I haven't lost anything.
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Thanks! I switch up my workout routines everyday but I have not upped my calories. I will try that and see what happends!
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I suggest weighing yourself once a week. Do this the same time and day weekly. I was obsessed with weighing myself multiple times a day and all it did in the end was bring my self confidence down. There's nothing more upsetting then seeing the numbers climb up on the scale when you are working your butt off! You don't need…
