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HIIT workouts at home
Does anyone do HIIT at home? Any suggestions for HIIT workouts? I'm getting bored with going to the gym especially now that the weather is breaking. Just looking to switch up my workouts, any suggestions or links greatly appreciated!
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Night time eating/snacking
Hey all! So I have two separate issues going on here and I'm looking for some feedback and suggestions. 1. I work 12 hour shifts and get home at 830pm and feel like I'm starving. I will eat something for dinner and still don't feel full. It's like all of a sudden I need to eat everything in sight. Any suggestions of foods…
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Protein Shakes?
Hello! I'm looking for some clarification on protein shakes for weight loss. Do you use them? How do you incorporate them into your diet? Before or after workout? Any suggestions on brands or specific shakes? I'm not a big breakfast person so I was occasionally drinking them first thing in the morning but I have never…
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Staying on track on vacation
Hello All! I'm going on vacation for a week and I'm excited to get some sun and have some fun! I'm hoping that I won't undo all my hard work in the week I'm gone. What are your "secrets" for staying on track and still enjoying your time on vacation? Have a great day! :happy:
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Confused on calories
So I'm really confused on the whole calorie count thing and I believe this May be contributing to my month long plateau. MFP allotted me 1200 calories a day. When I exercise I log it and then my net calories change. Should my net calories total 1200 or my goal calories be 1200? Any help to clarify this would be much…
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Looking for motivation and help!
Hello all! I am looking for some supportive members to help with motivation and weight loss/ tone up tips! I had a goal of losing 30 lbs and have successfully lost 10 of it. Now I need some help with the next 20! I was eating 1200 calories a day, working out 4x a week which included 30-90 minutes of cardio on each of those…
