Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Your probably not losing much because your diet isnt balanced and your not eating enough. Special K is good for carbs and protien but its really high in sugar and what is the milk your using? The apple is good but 15g of peanut butter is full of saturated fat and has tons of energy which will just get converted to fat in…
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Bump
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I hated going to the gym for a long time then i was introduced to Contours...Its a ladies only gym and the workouts are like 30mins but usually i go over time cause I enjoy it so much. The ladies there are so helpful and so motivating and the workout goes so quick you dont get time to be bored or frustrated. Aslo its…
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Wow all those ideas sound fantastic! thanks for the help everyone I cant wait to try them all :bigsmile:
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Im really surprised at all the resources here and support you can find Given that this is free its amazing and exciting. :laugh:
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For cheese and crackers or even for nachos, I'd say reduced fat tasty/ vintage cheeder would be the way to go but only so long as you grate it up yourself and limit yourself to say 25-30g Maximum for a snack. Trust me im a cheese lover and was surprised at how much 25-30g of grated cheese is. I bought a small digital scale…
