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I like walking - I'm pretty old, and have bad knees so running isn't an option. Besides I like walking but don't like running, so there you go... another thing I have done is walk up and down the steps on my front porch. There are six of them. Starting on the top step, going down, over and back up to the starting point is…
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As the others have said, fruit has so much more than just sugar in it - all that great fiber that fills you up is a great one, and all the vitamins are another. Not only that but the sugar in the fruit is not just sweet sugar, it's usable sugar, so your body actually uses it rather than just storing it. So have fun with…
