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Thanks for this!
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I'm in the same boat! I'm losing inches, and getting more toned but I think I'll see a difference next week. I quit Weight Watchers about a month and a half ago, so I'm thinking my body is getting used to eating a little more than I was on that program. We just have to be patient :wink:
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Hi! I'm 34, almost 35, trying to lose the last 30 or so pounds on my journey! I am looking for friends as well to keep me motivated and to share food ideas with! I was about 220 2 years ago, currently 178, goal weight is 140!
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I have more than enough self esteem that I could care less about who is or isn't checking me out. LOL. Creepers...
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I listen to the Dj Dan channel on Spotify when I run at the gym. Usually can get in the zone when I am listening to this channel!
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Diet Coke and I broke up almost 2 years ago. Best decision ever!
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Go slow! You will build up to going faster as you get used to it! I tend to repeat the days a lot, right now I am alternating between week 6 day 1 and week 6 day 2. Take your time, listen to some good music, and check your heart rate. Love this app!
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Breyer's Vanilla ice cream with a teaspoon of Trader Joe's organic Midnight Moo chocolate syrup. Angel food cake is another favorite (60 calories per serving)
