windwaterbliss

welcome! you can do it!

you look fantastic!! so inspirational :D

I try to eat a similarly styled menu, since I have been pre-diabetic in the past and also have significant cardiovascular disease in my family. My ratios are different since I am shooting for 1200c/day, however, my carbs are much lower so you could still get some idea from checking out my food logs. Here are some…

cross post :)

The only way I can meet my goals for protein intake is by having 1-2 protein shakes a day. I use a very low sugar powder that I like (I had to try about 30 different ones to find 2 I liked though haha) and I mix one scoop with 3oz of milk and 3oz of water.

I try to follow a lifestyle plan (low carb, high protein, lowered fat) recommended by my Dr to prevent diabetes and cardiovascular disease. Of course, weight loss is a happy consequence. :) My ratios are 35% carb, 40% protein and 25% fat. For the 1200 calories/day I am eating now in a weight loss phase that equals 105g…

i'm new too.. let's help each other!

thanks everyone!! I did make a lifestyle change but I succumbed to circumstance, and I think depression, and decided I didn't care. Well, I care now and I am back to my formerly healthy lifestyle.. for life! @bren I basically detailed the plan I followed to lose the weight on my profile page. I am new here and not sure who…