guido2222

Sonjavon - you are so right - thank you so much for sharing... I have to start making life changes...

Holmesis - ty - interesting I'll check the sites out and see what I can come up with. I followed a Protien Shake diet back in Sept for 12 weeks and lost 23lbs in that 12 weeks but found it hard to supplement shakes for meals (b/fast-lunch) I want to try and eat normal foods and still lose weight - but Im finding it hard to…

I hear ya - but my biggest thing is I find that if I follow a strict plan than I do better - if I leave it up to myself than I never stay on track. My husband and kids don't follow my steps and they eat whatever and whenever they want so I try to stay away from the pizza an fried chicken stuff they are having so I felt a…

thanks everyone! Im still plugging away - I've lost 28-1/2lbs since Sept but its been hard these last couple weeks to stay focused.