RatRaceOne Member

Planning is the path to success - your effort won't go to waste (and it WILL be a bit of a chore.) Copying other ketoer's success works, too. Sneak a look at their diaries and it will probably spark some ideas for you. I think this might be of some assistance, as well: http://www.genaw.com/lowcarb/recipes.html As a side…

I've been ketoing for nearly two years with good success. If you have any questions, feel free to ask...

Guerlain - Derby, Creed - Royal English Leather and Serge Lutens - Muscs Koublai Khan.

20g net. I've never been healthier and never felt better. Not to mention I've lost over 300lbs.

I've been meticulous about staying within my carb limit, so yes, I've been in a ketogenic state since September of '13.

I'm just passing the 16 month mark and have dropped over 300lbs. Feel free to ask me anything.

This is a very common issue when restricting carbs. Along with hydration, you need to keep up with your electrolytes - sodium, potassium and magnesium in particular.

Eggs Bacon Sausage Steak Tuna

I've lost a few...

I rent mine out to various summer festivals as tents (6 sizes too large, at this point.)

Don't eat "products" - eat real food.

M / 53 / 5' 11" [ 476 > 238 - 238 ] ( 9 months )

No, you can't just eat as much as you'd like. However, until the effects of eating a more satiating diet kicks in, feel free to eat keto friendly foods until you're full (this can be as short as several days, or up to a few weeks' time.) Eventually, your appetite will wane and you'll develop a natural caloric deficit,…

Out of all the various colognes I have collected over the years, these are the ones most noticed and/or complimented: Muscs Koublai Khan by Serge Lutens Royal English Leather by Creed (this formulation has been 'vaulted') Derby by Guerlain (original formulation - glad I bought a flacon) Jubilation XXV by Amouage And the…

The Unbearable Lightness of Bacon...

As of June 22nd, it will have been 10 months.

http://www.rainbowlight.com/womens-multivitamins-womens-one-multivitamin.aspx

Celery is fine. Fiber is a necessity when eating keto and that's about the only thing celery is good for. I'd suggest that instead of 2 sticks, eat one stick filled with cream cheese. Get the bulk of your carbs from nuts, berries (in moderation) leafy green veggies and cauliflower. Keep an eye on your electrolytes. Chicken…

Sure looks that way. Every one of his posts mentions Belviq. :huh: