follmer20 Member

Ik around how many calories I'm eating but not exact. And the inches,,.ive been at a stall..I just feel like I weigh a lot.

I don't mean diet. I know it's not a diet, it is a life style change. And I don't stuff my face, it's just in my mind right now that if i eat a cookie i ruined my day. I have to get that out of my head and stop thinking like that.

Just watches the video. I totally agree. To be able to change your outside you have to be ready on the inside. Ive realized this along time ago. I hate what I see in the mirror but emotionally I wasn't ready to change. You have to want to do it. You have to put the past behind you and move forward.

It's okay. Tomorrows a new day and forget about today. I did the same thing today, only I MADE the brownies because I had chocolate cravings and the ate prolly 1/4 of the pan. We all have days like this. Just move on from it. You can do this!

Thanks! I'll have to look on YouTube for some exercises I guess.

I have. 9 month old who still gets up about 2 times in the night so I get as much asleep as I can already.

I can relate to this. I too have been "dieting" since I can remember and have stayed around the same weight. It goes up then goes down, goes up, then goes back down. I have had tons of..."I'll start my diet on Monday" or "this is my last cheat day". I also don't like my pictures being taken and only let people see the ones…

Count me in! SW : 172 GW : 155

My boyfriend of 4 years is the same way. He supports me but at the same time he doesn't understand why I want to lose weight. He says he will eat healthy with me but he will sit and eat chips and oreos and everything in front of me. It doesn't bother me so much when he eats in front of me, just makes me stronger to resist…

I'm the same way. Even these past 2 weeks or so that I've been "off" my diet and not drinking water, im up 2-3 times a night going to the bathroom, I feel like I'm pregnant again peeing all the time.

I use the propel zero packets in my water some times. Of course it's not the exact same but there's days where i just want that flavor. I don't use it all the time though.

Thank you so much. That helped a lot! :-)

When do I do workout b?

Getting the book tomorrow! Ready to start it.

Yeah I was good too since April. Exercised daily and was eating good....not as great as I could ave but I didn't have soda, fast food, or junk. And then this past week and half two weeks....I was like ehh whatever...I ate all junk food, drank soda and didn't workout at all. Equalling out to me gaining 5 lbs. go figure! I'm…

Anyone with implanon still have a little black and blue mark at the opposite end it was inserted? I had mine inserted back I may and still have a little black and blue mark. Called the dr, they said they've never heard of that happening, they just HAD to see me and when I go in, the dr says "oh, hat should clear up". Saw…

When I'm at home I hate wearing a bra. Always though when Im out or someone comes over. I'm just more comfortable in the privacy of my own home without one.

My boyfriend is very supportive of me. But...his job he works 12 hr days 28 days in a row, then has 2 weeks off...so the month that he works, he gets up at 3, and doesn't get home till 7 at night then eats, showers, goes to bed around 830-9.... So that's not an option for him to watch them a little. I don't mind getting up…

Im not really sure why he's not formit...i kinda just ended the conversation when he said no. Ive thought about day care as a break for me...also so he can see how other kids are his age, and get to play with kids his age. He's very greedy with his toys, he needs to learn to share and interact with kids. It will and won't…

I have 2 kids, 3 and 6 months boy and girl. My pregnancys both flew by. Besides the throwing up every morning for the whole 9 months both times, everything else was fine. Im not sure if I want anymore. I'm only 22 so who knows what will happen in the future. My SO says he doesn't want anymore but he might change his mind.…

Today I'll stay on track because.....I wanna show everyone I can do this and not give up.

That's awesome! I quit drinking soda a couple months ago as I was drinking 6-7 cans of dr pepper a day. It was ridiculous! That was the only thing I drank and now I hate even thinking about drinking it. Don't get cravings or anything anymore. Great job!

I have implanon. My in insurance covered all of it so I paid nothing. It's kinda gross when you see the needle they put in your arm but, atleast you don't have to worry about taking a pill every day. I love it! Periods.......made them ALOT lighter, but when I think it's over after a couple days, it decides it wants to come…

I could do a couple actual pushups yesterday and got off my knees. Only did a couple but that's better then nothing!

I have no choice but to get up early as my 3 year old doesn't take naps during the day. Im a stay at home mom so I made myself get up at 4 for a 5 am workout. I've been going back to sleep though so I'm not dead tired in the afternoon. It was rough at first because I was used to sleeping in with the kids. But anymore, the…

Thanks everyone! I'm not pushing it. I'll let him it decide when he's good a d ready. I tell him all the time that he's a big boy and big boys use the potty. He's just a stubborn little boy :-) thanks!

Up at 4 to do tapout xt. Love Muay thai :-)

On my 2nd week. I've started over about 2 times as I was not going consistently every day. I've been following it ever day for the past week and a half. I love it. It's rough at first. I do push ups on my knees still and skip plyos bc it hurts my knees. I have seen results already just this first week. Try it! It's fun and…

I was craving chocolate last night, and while my boyfriend was eating some, I got a water and drank that instead. Weighed myself this morning to be 1.4 lbs lighter! :-)