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Confused.
I'm confused about the workouts. I don't understand what it's saying at all? Is this a dumb question? I'm really lost. Can someone please help me.
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Getting back on track
Alright everyone. I need help getting back into it. I've stopped courting calories, I've stopped exercising. I've been trying to get back at it but just can't seem to do it. I haven't gained really any weight back but I really want to lose 30 more pounds. How can I get back into the whole thing? Anyone got advice, any…
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How many calories do you burn?
I have a bowflex treadclimber but it doesn't tell me how many calories i'm burning. Does anyone have one that has a hrm also that could help me out?
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No weight loss
Alright...I've been lifting weights for about 6 weeks now along with-40 minutes of cardio...with the exemptions of weekends. I have no logged anything..I have no even been on my fitness pal for a long time,I have been watching what I eat.. I drink a protein shake right after my workout and I've started eating more during…
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Cardio/weights
I've been going to th gym for 2 weeks now. I do between 30 and 40 minutes on the treadmill and then lift. I feel like I am gaining weight though, I eat less then 1500 calories ( don't bother looking at the diary because I haven't put everything in). Is this normal with just starting lifting weights? Or am I doing something…
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Something clicked!
I've been trying to lose the baby weight I've put on after my second child and I've failed numerous times. I've lost 20 lbs before but put it right back on because I got bored with my workout..I started eating whatever I wanted again and before I knew it, I was bigger then I had ever been. None of my clothes fit me. I wear…
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All you stay at home mommas..
What does all you stay at home moms schedules look like daily? Do you get out every day? Do you stay home? Do your kids get naps? When do you get a workout in? How do your days plan out???
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What got you hooked?
What is the one thing that made you start with your new lifestyle and keep with it? I can't seem to get started. I've tried now I don't know how many times and I can't seem to convince myself i can do it. What keeps you going????
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Daily goals
Anyone who sets daily goals for themselves? If you do what are some of them?
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Insanity
Thinking about ordering it. What are your thoughts about it and what results have people gotten from it?
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2013
New Year, New You. Okay I've been miserable the past couples weeks because I've put back on the weight I had lost earlier this year. I wanted to wait till the new year because I knew I wasn't gonna have the will power to not pig out and all that. I knew I wasn't ready to workout. So I told myself, 2013 is my year. It's my…
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Ugh.
Okay. 2 1/2 weeks untill the new year and I've gained back the 20 lbs I lost earlier this year. None of my clothes fit and I feel disgusted with myself. I hate waking up in the morning because ive let myself get back to where I said I never would again. Should I kick it into gear now, with cookies and all the holiday…
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Jeans
Right now I have own pair of jeans that fit me kinda okay. I've been to the stores but I can't seem to find any that fit me just right. I'm kinda an apple shape and I don't want my love handles sticking out everywhere. What kinda jeans do you other apple shaped women wear that help hide everything? I've recently fell in…
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Lifting at home
We have a bench and some weight, also 25 lb dumb bells, but also have the free weights to make our own dumb bells. When I try to lift in the mornings, I don't know where to begin or get motivated to lift. I feel like I'm just wasting my time with the things I'm doing. I got the NRL4W but I still felt like I wasn't doing it…
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Getting off of it.
I've been taking oxy elite pro for awhile now. I do morning workouts and it gets me awake and ready to go. I don't drink coffee so it's my caffeine for the mornings. I know theyre bad and i shouldnt have started taking them in the first place. I really want to stop taking them but idk what else I can do to get awake and…
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Tired of starting over.
Alright everyone! Whose said it over and over again? I know I have. I've dieted pretty much since I've been 16 on and off. And I'm tired of saying, "oh, I'm starting my diet again Monday" or "Ill start again tomorrow". I'm done starting over. Im done hearing myself say that. I'm like a broken record saying it over and over…
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What will I need?
I am getting the book tomorrow. We have a bench, some weights, 2 sets of dumbells, and bars...will I need anything else or should that be good?
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Why?
Im so tired of it all.. I'm tired of counting calories, I'm tired of waking up at 4 am for a workout (half the time having to stop in between to get my kids back to sleep), I hatte being tired all the time. I'm wearing myself out. I feel like crying all the time. Ive lost 20 lbs since the middle of feb this year. If I lose…
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Daycare
Im a SAHM. I have a almost 3 year old and a 6 month old. Okay, i know my boyfriend got this job so I can be a SAHM and not have to work. I've been thinking about putting my 3 year old in a daycare program a couple days a week just so he can interact with kids his age since he's not around anyone his own age. But when I…
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NROL for Women
Anyone doing it, or tried it and what results did you get?? Thinking about trying it.
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Polar HRM
Okay....that past couple days I've been running, my HRM will stop working and drop to 00. It seems to do it when I pick up pace. Does anyone else have this problem????? Its not showing me an accurate calorie burned number when it does it.
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Pre workout food
When I wake up in the morning I just grab whatever just to get something in me. Usually it's, fiber one brownie, special k bar or animal crackers. What are some food foods that I can eat before my workout that aren't heavy?
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Stay at home moms.
Okay. Ive been a SAHM for a year now. I have 2 kids, a 3 year old and a 6 month old. I'm not sure if I like not working, and I kinda feel bad because my boyfriend works 12 hr days for 28 days straight so I could be a SAHM. Then he has 2 weeks off. I don't like not having something to do. Idk how to tell him because every…
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Early birds.
I get up anywhere from 3:30-4:00 am to do my workout. I have 2 kids, 3 year old and 6 month old. 3 year old doesn't take naps so that's why I get up before they do. Is it effecting my workout any or my weight loss any if I go back to sleep for 2 hours or so after I, done? If I don't get a little more sleep after working…
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Potty training.
Okay moms, or dads, I have a stubborn 2 year old (he will be 3 this october) who won't use the potty. He knows when he has to go poop because he'll tell me he's going to hide. I'll ask him if he wants to go on the potty and hell say no I go hide. I tried sitting him on the potty with the iPad, giving him new cars...what…
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Eating at someone's house?
I go to my MIL every Thursday for supper and my grandparents every Sunday for lunch and supper. How do I calculate my food for those days? do I guesstimate? Do I just not log? Idk what all they're cooking with. Anyone?
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Calorie deficit
What is it exactly????
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No results.
I haven't lost anything since july 1st. I've actually gained a lb or 2. Before the week I know I didnt really log my food and exercise but I did watch what i ate for the most part and I did workout almost 4-5 x a week. I've been good this week with everything except Thursday I didn't log my food. I haven't lost any more…
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Bloated?
This week, I've eaten pretty well except yesterday. I didn't log everything yesterday but the rest of the week I did. I was taking Oxyelite pro along with pink magic this week too...until I read that women shouldnt take pink magic as its for men! Well the PINK bottle and the name PINK MAGIC coulda fooled me. I felt like I…
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Yoga.
I do yoga once a week going by the tapout calender. I only burned 260 calories in 51 minutes today but sweated like crazy. What is the real purpose of yoga and does it help with weight loss? Should I add some cardio on yoga days or just take it as a kinda rest day?
