-
Changed it up..help!
Okay. I was doing EM2WL and I felt like I was getting nowhere...don't bother look at my diary bc I was off the past week or so. I changed my settings to the MFP settings this morning. Do I eat back my workout calories, half of them or none of them? I'm so confused I've been over this time and time again and still can't…
-
Logging workouts?
I have my calories set at 2300, then log my workout calories. Does anyone not log their workout calories? I kinda get confused and not sure what to do because I used scooby to get my numbers and I guess the exercise calories are already worked in. Is it necessary to log my workout? Will it be easier to hit my numbers and…
-
Enough??
I burn around 350-400 calories a workout during tapout xt, I eat around 2300 not eating back exercis calories as their figured in by scooby. I'm not really seeing any difference in the scale or measurements, should I be burning more in a workout or change my calories in a day? I workout 5-6 days a week. Looking at my diary…
-
Picky eaters.
I'm pretty picky when it comes to food. I usually stick to eating the same stuff all the time. How can I change it up if I don't like a lot of different foods? Anyone know of a good place to get recipes? I usually stick with chicken, pork chops and hamburg. I make stir fry, sausage gravy, spaghetti, and other simple…
-
Too much water??
Is it possible to drink to much?
-
Anyone with eczema??
Ive had eczema for like past 10 or so years and it kinda seems like it helps when I'm eating right and dieting. Is that just in my head of does anyone else who has eczema see this??
-
I need more protein!
Can anyone give me a list of foods that are high in protein? I need eat a lot more of it and I don't like making a protein shake after workouts. Anyone???
-
"you don't need to lose weight"
Aghh! I hate when people tell me.."oh, you don't need to lose any weight", what are you on a diet for", or "you look fine they way you are"! Even my boyfriend says stuff to me about not needing to diet. Im not doing this for anyone else, I'm doing it for me! Why is it anyone else business why I'm on a diet, or working out.…
-
Not counting calories...
When I lost weight after my first baby was born, I didn't count calories, I just watched what I ate. I kinda did a special K kinda diet but I ate shredded wheat for breakfast and lunch and then a supper whatever I wanted, I lost like 20-25 lbs doing that. Is that a bad way to lose weight or should I keep with counting…
-
Still a little confused...
BMR : 1573 TDEE : 2713 TDEE - 15% : 2307 Okay...so on days I don't exercise I should eat TDEE - 15%. I understand that. Now when i do exercise I have to eat the 2307 calories unless the net calories is under the 1573, then I need to eat a little bit more? I know this has been explained a lot but I still need some help!! (I…
-
How many calories?
My TDEE is around 2700... My BRM is around 1500...I exercise about 5-6 times a week..how many calories should i really be eating to lose weight?
-
HRM...
I just got my polar HRM and used it for the first time today. It says my "fat burning zone" is between 129 and 168. During my interval running, my HR goes way above 168.. All the way up to 190. Do I have to stay in the "fat burning zone" to be most effective?
-
Should I up my calories?
My TDEE is around 2700 and my BMR is around 1500..right now I'm eating around 1400 plus some of my exercise calories back. Will I see better results if I eat more calories? So confused.....
-
Anyone have implanon??
I had the birth control implanon inserted a couple months ago. After getting it, my period has been weird. It's very very light and lasts a lot longer then it used to. I use a light tampon and can leave it in all day..sorry tmi...is this normal for the implanon? Also does it affect your weight in any way?
-
The right way...
After my first pregnancy, I was at 171 and got down to 140 lbs. After my second pregnancy, my highest weight was 185 lbs. I'm currently at 170 but it seems like last time it went so much quicker to lose the weight. Could that be because I'm doing it the right way this time? When I got pregnant the second time I stopped…
-
Anyone have this problem?
So ever since I was pregnant with my first baby, I was put on iron pills for being anemic and wasn't told to take a stool softener with the pills...so...I became constipated for like 2 weeks....ever since that incident, I have not been regular. I go sometimes over a week without having a bowel movement, or a good one…
-
Tapout xt?
Is anyone else doing tapout xt? I started it about a week and a half ago and I'm seeing some results..wondering if anyone else is?
-
To much exercise?
Is it possible to exercise to much? I get up in the morning and do the tapout workouts and then I run for a half an hour or more..is that over doing it?
-
Tired?
Okay..so I get up between 4 and 4:30 in the morning for my workout..since I have a 2 year old who doesn't take naps during the day, and a 3 month old. I feel that's the only time I'm gonna be able to get a workout in. By the middle of the day though, I'm exhausted! I take an extra iron pill because I'm anemic but it…
-
Using your own weight?
So strength training is essential in weght loss...insteD of using weights, is using your own body weight the same thing? Will that work as well?
-
Propel Zero?
I use a propel zero packet in all my water. Is that still counting for my water intake for the day?
-
Protein shakes and weight loss
Is drinking a protein shake after a run or workout good for weight loss? I recently started drinking a whey protein shake and I don't know if I should be.
-
Jillian michaels whey
I just started drinking the Jillian micheals why protein drink..the vanilla shake one. It's not the greatest tasting stuff...anyone try it and if so any ideas how to make it more appealing?
-
Eating post workouts..
If I workout in the morning, I'm not hungry the rest of the day. Is anyone else like this? And if so how do you make yourself eat and not feel full?
-
Morning or night?
What's the better time to workout, morning or night? I try to do it around my kids, so is it better to get up early before they get out of bed or after they go to sleep at night?
-
Carbs...
Is it bad to not watch your daily carb intake? Or is that a main factor to loosing weight. I haven't been watching that and wondering if I should?
-
fitting in a workout...
I have a 2 year old running around and a 6 week old. My two year old doesn't hardly ever take naps and I have no way to get a workout in. I've tried the treadmill but he likes to jump on it when I'm running, Does anyone have any exercise advice or a way I can get a workout in?
-
lose weight without dieting?
I spent 4 months dieting and exercising for a cruise me and my boyfriend were going on. I was down to 145 when I found out I was pregnant. On our cruise I had a miscarriage and ever since then my diet and exercise has stopped, I have gained back all the weight that I had lost since then. I feel like those 4 months were a…
-
Bowflex Treadclimber
selling my bowflex treadclimber for $1,000. Anyone interested?
-
Bowflex Treadclimber
I'm selling a Bowflex Treadclimber. It goes up to 3.8 mph and has a resistance level of 12. It worked great for me and I saw results real fast. It does wonders for your legs! I'm looking to buy a treadmill so if anyone's interested please let me know!
