Morning or night?

follmer20
follmer20 Posts: 129 Member
edited December 2024 in Fitness and Exercise
What's the better time to workout, morning or night? I try to do it around my kids, so is it better to get up early before they get out of bed or after they go to sleep at night?

Replies

  • docktorfokse
    docktorfokse Posts: 473 Member
    It's really a matter of preference. Some might prefer it at night, especially if they're not morning people. Others may prefer to start their day with a workout or have trouble sleeping after a night workout.
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