We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Enough??

follmer20
follmer20 Posts: 129 Member
edited December 2024 in Fitness and Exercise
I burn around 350-400 calories a workout during tapout xt, I eat around 2300 not eating back exercis calories as their figured in by scooby. I'm not really seeing any difference in the scale or measurements, should I be burning more in a workout or change my calories in a day? I workout 5-6 days a week. Looking at my diary isn't going to help because I haven't been logging like I should. ESP the last couple days. I do eat some snacks like chocolate and ice cream, but in moderation. But still not sure if I should burn more. Help!

Replies

  • Nianthis
    Nianthis Posts: 16 Member
    I know what you mean!! I feel like I'm working my butt off and not seeing hardly any movement on the scale. However, I notice that I feel a lot stronger, and my muscle tone is really increasing! So, I try to keep motivated by taking my measurements (but not to often!) and looking at the difference in my before/after pictures. Tomorrow is day 60 for me on Tapout XT. I'm not at where I had hoped I would be by day 60 but I'm happy with what I have achieved so far! Keep at it :)
  • without your height/weight/bodyfat it's hard to tell. are you sedentary aside from your workout? how long have you been at it? what were you doing prior to this?
This discussion has been closed.