Replies
-
Small town near Toledo!
-
Born in Tenn, live in Ohio!
-
Put your faith in God, Family, Country and our Armed Forces! I would not say Politician the ones we have these days are not worth placing your faith in they have lose sight and touch of the people!
-
The Rifleman, Lost in Space and Dark Shadows to name a few!
-
I am at 470 days as of today! I see no end in site!
-
Has no clue! Do it right and stay healthy!
-
I lost 103 pounds doing cardio only for one year! I did protion control and Treadmill everyday for at least one hour a day! I started strength training after one year and it is ok but bores me. I only do strenght trainingg cause my Doctor wants me to. You need to stay focused and remember why you are doing this to begin…
-
Very Nice Roni! Your looking great! Keep up the good work girl!
-
Bull Crap!!! I did cardio six days a week for a year! Nothing but cardio! After the year was up I started doing strength training three days a week but still do cardio six days a week! Lost 103 pounds and am off most meds I was taking! So Bull Crap that cardio is bad! Dr. Says I am in great shape so much better than I was…
-
5
-
I started at 303 pounds and it took me almost one year to get to 200 pounds. I did it all by doing cardio and food portions nothing else. My advise is through in some strength training along the way. I just started doing strenght training in January and it has made a difference. Stay focused on what brought you to the…
-
Get Rythem! That is a Great Song! One of his best!
-
Yes Body Fortress - Super Advanced Whey Protein - Strawberry 1 Banana 5 Strawberries 1 Cup Fat Free Skim Milk ans 1/4 cup raw oats! Delicious!!!
-
If it is available in your area Aunt Millie makes a Whole Grain Bread that has 35 calories per slice. It is very tasty and appears to be very healthy! Check it out and give it a try! Again if it is available in your neck of the woods!
-
Body Fortress Advanced Strawberry! I add a banana and a half cup of uncooked oatmeal, fresh strawberries and skim milk! Taste wonderful. I drink one after I do my lifting! I think they taste very good!
-
Very proud to confess my faith in Christ! Trying to live my life the way he wants us to!
-
This exactly right! Personality and a good sense of humor! Thats is what makes a woman a hottie!
-
In my Birthday Suit first thing in the morning!
-
Your 27 acting like your 15! If your on meds why do you consume alcohol? Alcohol feeds depression you should stop drinking it now! Thats seems dangerous! Why would you take a chance by having sex with a stranger? Ever hear of sexually transmitted diseases? You live at home with daddy he feeds you gives you a place to be…
-
In my case my RHR is about 49 beats per minute. I had a kidney stone and during the work up my Dr. noticed and had me do a EKG which lead to a Stress Test just to tell me I was fine. That the work out that I have been doing is why my Heart rate is low. I do not have any issues with it being that low. But everyone is…
-
I strongly suggest you live your life and take care of your wife and keep your own woman happy! As far as asking you for permission get real 17 years later wow it's not High School LOL! Let them get on with their life and you deal with yours!
-
Well I will say this, I will help my wife clean the house from time to time. I usually do it as a warm up before I start my weight lifting and Cardio. When I run the sweeper in the whole house I am moving furniture lifting the cedar chest pulling out kitchen island. When I am through sweeping the house I am very sweaty! I…
-
I love food! I hated or should say I was too lazy to workout! Did I mention I love food! No other habits! Don't really drink, don't smoke never did drugs! But did I mention I love food! LOL
-
Well I will be making Lobster, Salad and Baked Potatoe for my bride! I will be having Grilled Salmon, Baked Sweetpotatoe and salad! Also like I do on every New Years Day I will be having Blackeyed Peas! It's a southern Thing! Happy New Year to All! Sorry miss read title this is tomorrows menu!
-
No I have never had a confidence issue! Weight loss has made it so I want to do more things! That is because I have so much energy now! It really has given me a new outlook on life now! Me and the wife do some much more than we use to! But again we have all the confidence we need!
-
Well my friend when I started this new life change I was 303 myself! I was on Blood Pressure Medicine, Cholestrol Medicine and my Dr. told me I needed to go on Blood Sugar Medicine. I told her no give me some time I will turn it around! Six months later I was still in the same boat. The Dr. said just take the medicine you…
-
Just waking up no need to go potty till morning! I don't really drink alcohol very often maybe a drink couple times a month! I just wake up look at the clock and then fall back to sleep!
-
No aches or pains! No meds added! I don't think my head is spinning with thought. Bed is new and so is mattress! Been having this problem for well over a year now! Would just love a good night of un interupted sleep! Will have to check with the Dr when I go in the spring if I can't figure it out before then! Oh and yea I…
-
Fresh Raspberries, Blackberries, Blueberries and Strawberries! I eat them every day on Cereal, in Yogurt, In Oatmeal and in my protein shakes!
