shack1157

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Discussions

ZAAZ Full body movement.
Can anyone help me with any information on this machine ZAAZ full body vibration machine? They make a ton of claims and I am wondering does it meet the hype they state? Weight loss, detoxing the body, muscle tone etc... Any feedback is appreciated.
Fitbit - VS - Heart Rate Monitor
OK I want to to buy a device to help me monitor my activity Calories burned. I have talked with a few friends and gotten their opinion on what they like or dislike about what they have. I am considering either a Fitbit or a Heart Rate Monitor. So if anyone has any feedback on what is better and why please let me know your…
Fitbit -VS- Jawbone Up
Does anyone have an opinion on the Fitbit Flex vs the Jawbone up? All comments will be appreciated.
ZMA
Can anyone give me advise on the supplement ZMA? Any feedback both Positive or Negative. Would you recommend it! Does it help and any side effects. Thanks for you feedback!
Started Lifting three weeks ago
Ok here is a ange question! I started lifting about three weeks ago. I have never lifted before and I do about a 45 minute session on Mon, Wed and Fri. I then do an hour of cardio on the Treadmill. But by the end of my lifting session I start feeling nausious. I drink small sips of water and I feel somewhat better. I am…
North West Ohio Racquet Ball players?
Probably a needle in a hay stack here! Are there any Raquet Ball Players in the Toledo Ohio area? Looking to start playing again haven't played in many years. Use to play three times a week!
Waking up six or seven times during the night!
I am wondering if anyone else has experienced this issue. I fall asleep very easy, however I wake up atleast six times a night! Which is about once an hour. I usually fall asleep fairly easy but sometimes it takes me a few minutes to get back to sleep. I go to bed around 10 PM and have to be up at 4:30 AM for work! Anyone…
Protien Powder Drink
I am in need of getting more protien in my diet, does anyone have a suggestion on what kind of Protien drink or any other type of supplement that would be good?
Newbee At Weight Resistant Training Need Help
Hello: I am 54 years old male! I have been doing cardio only for one year and have lost 103 pounds. I have never lifted weights and do not know the first thing about how to get started. I have both free weight and a weight machine. To be honest I don't know that I will like lifting weights. However after losing this much…
Appalachian
I was wondering if anyone on MFP has ever hiked the Appalachian Mountain Trail for a week at a time. I have dropped 96 pounds and my family: Brother, Nephews and myself are planning a trip early next summer maybe spring. We are going to hike the first leg on a five day hike. If you have can you recommend any work outs or…
Strength Training
I have now lost 93 pounds, and I have done this with cardio only! I need to start doing strength taining to tone up and help tighten up the loose skin. I have never had to do strength training before and am not sure what I should be doing. I don't want to do anything more then tone up. Can anyone offer me any suggestions…
looking for friends in maintanence mode
Hi - I have been using MFP since Feb. 2011, but I started my weight loss last October. I am down 93 lbs. I want to lose about 10 more then go into maintenance mode. I have not made Friend Requests in the past as I mostly use this site for logging, not interacting with members. However, as I go into maintanence mode I know…
Down 84 pounds have reached my first Goal
Started in Oct of 2010, I have reached my first goal and lost 84 pounds. I give lots of thanks to My Fitness Pal and my wife! My Fitness Pal for allowing me to keep track of certain areas of food intake and calorie counting for me. I thank my wife for the compliments and encouragement she has given me. I have set another…
Calorie Intake vs calories burned!
I am allowed 1600 calories to consume by My Fitness Pal. I burn around 700 calories doing exercise. Am I suppose to be eating those extra calories or can I leave them go and only eat the 1600 original calories? It would seem to me that you would want to burn more than you take in! Please help me with the correct thing to…
New here
Have been dieting since Oct have lost 33 lbs have hit a plateau thought by joining this site may get some ideas to help.

shack1157 Member

Discussions