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Welcome. Just take it one day at a time. And if you have a bad eating day don't give up. Just pick yourself up, dust yourself off and start again the next day. To be healthy is a lifelong journey we have embarked on. Temporary setbacks are normal, it is the long haul that matters. Logging every morsel of food I eat helps…
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Welcome to the board. You will enjoy the site and all it has to offer.
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Welcome to MFP. I started in January for health reasons and have lost 22 lbs so far. Logging what I eat into the food tracker has made all the difference for me. I found that I started making much healthier choices and actually started planning my meals. I've always been a "spur of the moment" eater which was not a good…
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Sounds good, gonna give this recipe a try. I love salmon patties.
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Welcome aboard.
