hstnljean Member

Yours life sounds a bit like mine didn't have a bad marriage I have a good man, but my weight has been up and down for ever. At one point I was just under 300 and that made me cry but not enough to do much about it. When I had my hysterectomy about 1 1/2 yrs ago I weighted 270 when I started MFP last September I was 265. I…

yummy

Will have to check this out maybe it will help when I am tired I don't get the sleep I need on Mon nights so Tue it's almost like I have no control over what I eat - thanks

I use cups spoons and scale but I never thought about putting my plate one the scale and measure by weighing each item on the same plate thanks for the idea Jean

one thing that helps me is to have the water for the day measured out for the day poor it into a container and keep it handy and sip on it till it is gone

Welcome MFP is full of motivation and support a good place to be

Congratulations You are right MFP can keep a person going a couple of days ago I realized how motivating it is to read the post from friend, and post on the message boards.

Yummy! :love:

Sounds good will have to try them

:flowerforyou: You are doing a wonderful job keep up the good work.

all of the recipes sound good will have to try some of them soon thanks everyone

I was encouraged by all of the exultant advice and encouragement every one gave you I need to read more of the post on MFP I knew I could do this but now I know for sure I can and will to this I am sending you a friends request and anyone feel free to add me Jean

Welcome, Melissa feel free to add me trying to get back on track myself

you can add me if you would like all friends are welcome :flowerforyou:

Tickers is located under APPS just follow the instructions and then it will show up on your profile. Need a friend you can add me :wink:

I just sent you a friends request. Lets work together :flowerforyou:

Hi I am at 1550 calories Can always use new friends if any one wants to add me as a friend need all the encouragement I can get started out doing great now I am bouncing back and forth with the same 5lb. but I am determined do do it this time

bump........

something good to remember for myself lot of info here

This sounds good I will have to try nutella what I do is 1/2 cup water 1/4 cup oats 1/4 cup blue berrys (or any other fresh frozen or caned) 1tabblespoon peanut butter with 1/4 cup plain (flavored yogurt is good too) fat free greek yogurt little sweetener if needed This morning I had apple cinnamon and pancake syrup

Sounds good you could use some fat free plain greek yogurt - extra protein

ME: 3 LNS: 0 Feeling satisfied with me :happy:

ME-2 LNS-O :smile: :happy: :love: :flowerforyou: Feeling good about me!

January - new year new month new start :smile: ME:1 LNS: 0 :flowerforyou:

:flowerforyou: congratulations :flowerforyou:

SW 261.1 (9/13/2013) GW 246 12/22/13 - 245.6 I DID IT! :love: :flowerforyou: :happy: Congratulations and Merry Christmas to everyone

I didn't

Good info needed a reminder myself been stuck at 248.4 for about 3 - 4 weeks need to get back to exercise My morning BG has been in the 120s but when I was exercising it was around 100 give or talk a few

Monday night was good - Tuesday night only a little so Me: 4 LNS: 4 No Wonder the scale isn't moving

I need something to get me back to exercise in my head I am saying yes but just don't do it :sad: