my chicken veg kale soup

2 tsp of veg oil or what u use
1/2 cup chopped onions
1/2 cup of chopped carrots
1 tsp thyme
2 garlic cloves chopped
2 cups water....or broth your choice if broth make sure 2 cups
3/4 cups of sliced chopped tomatoes
1 cup of cooked chicken breast chopped
1/2 cup of cooked rice
1 cup of kale chopped n stems removed or more if kale is small leaves..........in sauce pan heat oil......add carrots n onions till tender about 8 mins.....add ...thyme ..garlic saute one more min ........add .water .or broth......tomatoes..cooked rice....chicken kale..simmer 10 mins......enjoy 184 cal bowl per servings protein..15 g.....sodium 58 mg.potassium 335 mg carb 17 for my friends........info on this soup