veggiepho

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• What's wrong with saturated fat?

  in Needing more protein/little less fat Comment by veggiepho April 2012
• For canned tuna: I just plop the canned tuna on a salad, add some lemon-pepper seasoning on it. Delicious.

  in Needing more protein/little less fat Comment by veggiepho April 2012
• Wheat and Oatmeal will spike blood sugar. Margarine is gross, butter is much better for you. Don't be afraid of fats.

  in Eating whole wheat, oatmeal, margerine, and splenda is bad? Comment by veggiepho January 2012