Cheylaing

Thats amazing results..your hardwork has paid of..well done x:-)

Thats great :-)

Ok i'm going to buy bottled water today..with a hint of flavour and make sure I drink a big bottle a day to see how I get on.-thanks

Does it have to be plain water or can it be flavoured water or a touch of diluted juice in it...i just can't drink it,unless I was really badly hungover an there was nothing else and it would have to be freezing cold...even brushing my teeth with it I take the boke..been like that all my life but I want to like it cause…

10th jan 156.... 17th jan 153.5.... 7.5 to go :-D

Thats amazing...i started scottish slimmers few months back an thought losing 6lb was great...my leader also said its fine to lose that much weight in first week as long as you havent been under eating to much,but thats an amazing boost for ya..great going x x

I've often asked myself same..strangely enough I seem to have lost more if I havent exercised,but even if you do exercise before weigh in an it doesn't show today it will show next weigh in :-)

And would ppl mind adding me as friend ,..my phone takes ages x x

I'd love an invitation please x:smile:

Would you all mind adding me as friend as my phone takes ages to do things on here an would take me till feb before i'd finish adding you all lol x

Hey guys,i'm in..i'm 5.4..my weigh in at scottish slimmers is a tue which is good,CW 156,GW 146 for valentine's day..good to be back on the mfp an getting the wee challenges in to help along..good luck guys..will check in tmro night after I get weighed:-)

I just started back last week..an my weigh in at my scottish slimmers is on a tue..i'm ready to kick *kitten* this time lol anyone's welcome to add me,the more support we all have the betterB-)

I put that weight on just over christmas and new year lol,i've just started back at mfp to I also started scottish slimmers few month ago an it works well for me,i'm hoping to lose the 4 and half pounds in just this week that i'd put on over past few weeks..x

Well done..look brill x x

Waw You's done amazing...look forward to hearin your results sassy....look for you lookin for summit else to try i ordered billy blanks taebo dvd's of the net and can't praise it enough..and burns loads of calories...there's no push up or squat's or they kind o exercises..its a mix between tae kuan do and boxing..its fast…

Well done everyone..sorry i missed the last week of it wi bein ill...started tae bo now an loving it...lol :-)

That's excellent..makes it all worth it eh :-) well done

Hey girls...not been able to stay on long cause use net on my phone...Wat bout that level 3 eh...holy sh#t batman its tough..never got it done yesterday so got 2 to do today lol done 1 of them this mornin an will do one tonight...i was really tired after doin it today lol...here's i've lost 1.2lb this week and half inch of…

Lol i've tried level 3 a few time's now an the first time was when i'd just started shred...an it was solid i could hardly do any of the moves so i done it for my 3rd or 4th time yesterday an done not to bad wi the moves ..but had to stop for couple second brakes here an there but wanted to be able to get right into it for…

Woo hoo 5 inches that's brilliant..has your weight went down any?mine has stuck since i started but lost in inches to...:-)

Hey everyone :-) well done for gettin this far an there's no going back now lol...an great to the ppl who have just started there shred journey...its my 3 week weight in an i've not lost any weight i.m still 161 but its that time of the month for me that ladies get lol so i.m hoping that's the reason because i must say i…

Hey everyone :-) well done for gettin this far an there's no going back now lol...an great to the ppl who have just started there shred journey...its my 3 week weight in an i've not lost any weight i.m still 161 but its that time of the month for me that ladies get lol so i.m hoping that's the reason because i must say i…

I prefer level 2 to 1,it has some easier bits an some harder bits...the only things i don't like is the cheer squat's but i try to follow them thru so i get used to them lol i've gave level 3 a bash twice but its got a couple moves in it like rock star jump an i think it would be good after a bit o practice but it makes me…

ah you should post them,i love seein before an after pic's an it makes me more positive i can lose weight!look at the terrible pic i have up lol that's to remind me i don't want to look like that anymore..i took them pic's just after i joined the site so will take more at the end of shred hehe :-)

hey that's great,i was bit disappointed wi not Havin a weight loss but if the inches are going then that's great to me..:-)

hey have you tried level 2?i actually prefer it to level one..apart from the cheer squat things near the end..you should give it a go an see what you think..an remember you can stick wi the modified moves :-)

Hey everyone...i was lookin at my startin measurements for shred...my weigh in is a monday which last monday i was 160 but the next day for my shred weigh in i was 162...i.m gonna change my weigh in to the tue so its easier lol so here goes.. tue march 8th weight 161lb waist 33in was 33.5 hips 40in was 41.3 arm 11.5 was 12…

Hey most ppl seem to be the same wi this work out an i.m one of them but i.m gonna work thru it..i think it might be our body's changin wi the exercise..its in shock or summit lol but i.m gonna keep going an see it thru to the end to...some days i look forward to it an others i don't ha but when i.m done i.m so glad i made…

hey im gonna be doin 2 of shred a day,iv tried all levels an managed level 2 and 3 this morning cause its the only proper exersice i do an i want to get results asap lol i have other dvds i normally do but just gonna stick to shred till i complete my 30 days...you can try do a couple levels an you'l no yourself by wat your…

hey most ppl put circuit training,everyones different....iv stored level 1 as 190cal....level 2 as 240 an level 3 as 270 i think but it might be bit more or less...from wat iv looked up on the net its about that.....hope that helps:smile: