ashleynicoleh04 Member

Lift weights. Lift heavy. Eat clean. Do planks. Don't be afraid of heavy weights! Feel free to add me to look at my diary for workouts and what I eat.

also i used the ease into 5k app on my iphone because I am not that great at running for a full 30 minutes and this app will def prepare you for that.

there are tons of things that will come up when you google it but I believe what you might be referring to is HIIT. Here is an article that explains it and why it is so amazing for you http://www.bodybuilding.com/fun/ask-the-ripped-dude-hiit.html

I have a polar FT7 and I love it!

I usually keep a really big water bottle by me at all times (32 oz). I used to not drink much water but lately I have been drinking 128 oz a day! It's working!!

BUMP!

someone i am friends with on here has tried zig zagging calories http://www.freedieting.com/tools/calorie_calculator.htm maybe you are not giving your body enough rest time?

you might like this-- http://www.tenleymolzahn.com/2012/04/1237/ or you might want to check out toneitup.com, or their youtube videos :D I love Tenley and Tone it up so I am sure you will find something you like!

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I do Insanity and I love it! I am on my 2nd round. You don't need any equipment either! Just a mat if you have a hard floor. I do not have pics for proof but if you have Facebook I recommend you typing in Insanity and clicking the the group that has the registered trademark next to Insanity and click on the pictures and…

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I am almost complete with my first round and I love it! I have only lost about 6 lbs but I can def see definition in my stomach; If you have facebook there are groups dedicated to Insanity and there are pictures in there to check out too. I really like it and plan on taking a week off of it and then getting back to next…

yay!! congrats!

I have never done P90X but I am almost done with my 1st round Insanity and I really like it! I was thinking about getting P90X but i live in an apt and don't have anywhere to hangup the pull up bar. I like Insanity because its only 60 days too :)

I agree with this as well. Jillian DVDs are fairly cheap as well. Only about $10

I am currently doing Insanity (1 day left...eeeks!) and plan to try ChaLean Extreme after my 2nd round. I have heard such great things about that program. Insanity is pretty awesome as well but i wanted to incorporate more weights in my workout routine. I think Chalean might be just what you are looking for. If you decide…

Polar FT7. I love it! Haven't ever had a problem with it. The package I got included the watch with the chest strap. I highly recommend it!

wooohooo!! awesome!!

I have never tried it but have been told that it tastes awesome with banana, peanut butter, and almond milk. try that!

I use the Polar FT7 and I love it! I have had it for over a year now. It is very easy to use and tells you how much you burned, how long you were working out for, your heart rate, and a few other things. I don't workout without it!

I take them after breakfast or at night. I used to take them before eating and got super sick. Eating helps!

put it in pancakes, shakes, pumpkin bars.

i always drink vodka sodas. I try to limit it to 2 a night just because anymore than that for me and I start to become a mess. So not attractive! But try Vodka Sodas. They don't taste that great so maybe you won't want to drink as much :happy:

I do! I think that it makes the cramps go away too! As much as you don't want to workout because they are killing you they really do go away with physical activity. Well, at least for me, and i have really bad cramps i think. I do Insanity and they go away, i have went for a run and it helps too. But good luck! I know it's…

this one is kind of funny too. A little different but still about a tat and an ex :) http://www.dailymail.co.uk/news/article-2067810/Is-Rossie-Brovent-suing-ex-boyfriend-inking-flies-buzzing-excrement-back.html

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congrats!!!! that is such great news!! happy for you :happy:

girl you need to be eating more!! Here is some advice that I got from a friend. My name is Ashley so the names don't exactly match I dont have my info in here but i eat about 1660 cals a day and still lose weight. I think if you read this it will put you more at ease and seriously....eating more calories will not make you…

hey girl! Add me! Anyone can! I will motivate and support you all the way :)!!

maybe you are not eating enough calories. I had a friend explain all this to me and here was her advice: Go to www.fitnessfrog.com and use their calculators to determine your BMR/RMR and your TDEE. These are important. The way that MFP works is that it calculates your TDEE (the amount of calories you spend each day to…