How do you get yourself to drink more water?

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Replies

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Eat a teaspoon full of salt. That should make you thirsty.
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
    I usually keep a really big water bottle by me at all times (32 oz). I used to not drink much water but lately I have been drinking 128 oz a day! It's working!!
  • brady258
    brady258 Posts: 15
    I hate the flavor of water! I use MIO all the time. I find myself drinking more and more water now!
  • taso42
    taso42 Posts: 8,980 Member
    When my cup or water bottle is empty, I refill it. And then I drink more water.
  • LovelyLifter
    LovelyLifter Posts: 560 Member
    When my cup or water bottle is empty, I refill it. And then I drink more water.

    yep sometimes I live on the wild side and fill it back up when its only half full
  • MyFeistyEvolution
    MyFeistyEvolution Posts: 1,014 Member
    When my cup or water bottle is empty, I refill it. And then I drink more water.

    yep sometimes I live on the wild side and fill it back up when its only half full

    My God, I thought I was the only nutjob that did this!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    Open mouth and swallow.

    It sounds dirty...really its not, unless you're drinking the water in Mexico
  • taso42
    taso42 Posts: 8,980 Member
    When my cup or water bottle is empty, I refill it. And then I drink more water.

    yep sometimes I live on the wild side and fill it back up when its only half full

    My God, I thought I was the only nutjob that did this!

    Whoa, where did you guys learn about this? Is it safe to do this as a beginner?
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    I wake up every morning and I put the muzzle of a .45 ACP in my mouth and then I say, "UF Oouu Mon't Rink Aterr Ooday alm Ull the Rigger Oomorrow"
  • LovelyLifter
    LovelyLifter Posts: 560 Member
    When my cup or water bottle is empty, I refill it. And then I drink more water.

    yep sometimes I live on the wild side and fill it back up when its only half full

    My God, I thought I was the only nutjob that did this!

    Whoa, where did you guys learn about this? Is it safe to do this as a beginner?
    You need to proceed with Caution my dear friend....there is a technique ya know
  • tlinval
    tlinval Posts: 175 Member
    I drink 2 nalgenes at work a day, and drink a 20oz bottle in the car to work. Another 20oz at home in the morning then again in the evening, and I'm done. It's become habit, esp. in the car. I feel weird without my waterbottle!
  • cgsr
    cgsr Posts: 113
    Drinking it room temperature helps to gulp it down really quickly. I Also picture my ideal body and tell myself that water is the only way there. :) true story.
  • Sheila1968
    Sheila1968 Posts: 106
    I am still having trouble drinking enough water when I am at work, because I am constantly in meetings, etc., where I can't get up to run to the bathroom every half hour - which is what I have to do if I drink a lot of water. That leaves me trying to "catch up" when I get home, which means I am up too often at night to pee. It's a dilemma I haven't figured out how to fix.
  • Bikerjewelz
    Bikerjewelz Posts: 67 Member
    The pee thing does slow down once your body adjusts so maybe if you can find some down time to adjust first it would help!
  • Sheila1968
    Sheila1968 Posts: 106
    The pee thing does slow down once your body adjusts so maybe if you can find some down time to adjust first it would help!

    It's been since January since I consciously starting drinking lots more, and I'm still having to "go" all the time!! So I'm not sure how long it takes for your body to adjust, but it's still a problem for me.
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