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17 lb difference between the left picture (before) and the right (after) I'm just starting my journey and I have a long way to go. Still it's motivating to see some change.
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Basically old links should get a prefix of http://community.myfitnesspal.com/en/discussion/ Then put in the post ID#XXXXXX/ And finally add the title of the post You can end with /p1 to make sure the link goes to the first page of the post. example:…
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http://community.myfitnesspal.com/en/discussion/872212/you-re-probably-eating-more-than-you-think http://community.myfitnesspal.com/en/discussion/819925/the-basics-don-t-complicate-it http://www.myfitnesspal.com/blog/ihad/view/mfp-101-i-just-gained-3-pounds-overnight-636811
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Does this help? http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1
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Love your face in the before pic! I think we've all been there. Great loss! You look fantastic!
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I have 115 lbs to lose to get to my goal weight. I could use encouragement/motivation from like-minded MFP friends!
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I think yoga would be an excellent addition to your fitness plan. I just recently started yoga and I typically feel really good after a session. I can't hold or even do all the poses, but I gain a little bit of skill every time I practice. I'm lucky to have found a studio that has great intro classes for beginners. Not…
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Hooray for standard poodles!
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<---- a red standard poodle
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I have a Schwinn elliptical that's very sturdy. I think it was about $800.
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You might want to join the BodyMedia Fit group for more support. http://www.myfitnesspal.com/forums/show/5640-bodymedia-fit BTW, I have a BodyMedia Fit and love data! It's a great way to determine a more accurate TDEE. That way you can eat more and still lose weight.
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I had a lot of success with Weight Watchers ten years ago using their Winning Points program. I dropped 75 pounds, became a lifetime member and maintained that for three years. Then my life got very stressful and I gained back all of the weight and then some. Since that time I have re-joined five or seven times and have…
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On weekdays I tend to pre-plan my day and log all meals/snacks after breakfast. I pack my lunch in the morning so I know what I'm having for that meal. There's usually a dinner meal plan for the week as well so I tend to know what I'll be having for dinner. I log my water as I go. I don't log my exercise until I actually…
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I have a Fitbit Aria scale. It's very accurate and consistent. Plus it auto syncs with Fitbit and MFP so there's no hiding from a weigh-in. ;-) It's a little spendy, but worth it.
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100+ pounds to lose here. I'm determined to make it (and maintain it) this time! Feel free to add me.
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I recommend underestimating calories burned through exercise. Machine tallies are notoriously generous in calories burned estimates. For more accurate tracking you could try a heart rate monitor and record the calories burned from that device.
