I'm looking to start strength training. I'd like a recommendation for a good strength training video. I have freeweights and a barbell at home so I'd like to use that equipment rather than going to a gym. In the past I've used Firm videos. I guess I'm looking to lift a little heavier (a la NRLFW) once I work up to it but I…
I've just started tracking in earnest and have managed to gain (!) 1 pound each day for the last 2 days. This is so frustrating and the reason (in the past) I quit before I've really gotten started. I'd really like some positive results to give me a bit of a motivational boost. You so often hear about people losing a nice…
