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Excellent job losing 11 lbs. Have you held 5 lbs in your hands? It is significant. I have done the patch and the gum. Not at the same time. Helpful products but they are not lying when they say you need a support system to have the best success. I believe I need a full time shrink to make a go. Sorry that ugly negativity…
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Ah Ha! This is were the double sinners hang! Seriously, it is nice to have a little group to be 100% honesty with the smoking thing. I am a smoker, and I have tried to quit so many times it isn't funny. This up coming quit I am gonna try the cold turkey thing. I was hoping if I could improve my eating and exercising I…
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Been there done that, probably fall in that hole some time in the future. Here is the good thing, you know your trigger and why you thought it was okay to keep eating, consequences be damned. Blood sugars are tricky things, but planning ahead for the next time is on your side. Another good thing is it was not anymore than…
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Add me, too! I just joined on yesterday. And I took my daughter and her friends Comic Con and I know for a fact you will be fine. Pay attention to costume details so everyone wants a picture with you. Still need courage add a tasteful mask and be as bold as you want. It is sad, is it not, that are weight seems to suck the…
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A Dr. Who fan?! Just took my daughter to Baltimore Comic Con. It was great. Uh, just so u know I am not trying to score a date. Good news I forced my self to pack a lunch in hopes of avoiding some pitfalls! To bad the girl two offices down just stocked her candy dish:(
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HOWDY! Pleasure to meet you! I have not used this site before, but I had a similar one called Well4Life. Solid program, but axed due to budget cuts at our hospital. I have nothing useful to say yet just wanted to say hi. Have a good day!
