DickB3008 Member

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  • Using a heat rate monitor is the only way to go. I have a road bike that I can ride at average 15-18 mph for an hour plus, (assumes no wind, flat terrain). I also have a hybrid configured for carrying loads (commuting to work). It has different gears, different size cranks and different size tires. All these factor into…
    in More accurate estimates on bicycling? Comment by DickB3008 March 2014
  • How do you "splash" honey?
    in What are you having for breakfast? Comment by DickB3008 January 2014
  • I used to swim a mile under 45 minutes every day at lunch time (6 days/week). I rode the bicycle after work (or commuted by bike), between 15 and 25 miles. With that regimen, I could consume 2800-3000 cal/day and maintain weight and hope that I would not get injured.... which I did on a triathlon (pulled Achilles tendon).…
    in Working out everyday Comment by DickB3008 November 2013
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