jakeyuma Member

Accountability Gamma Week 1 Day 5 Speed 3.0 + Speed 2.0 (Nailed Em) Max HR 170 Avge Hr 150 (Speed 3.0) 145 (Speed 2.0). Speed 3.0 is still a killer but managed everything and kept my HR up. I followed Speed 3.0 with Speed 2.0 and pushed through that one as well. I had hard Cardio but Speed 2.0 seemed way easier after doing…

Way to NAIL it SlytherinBat

Accountability T25 Gamma Pyramid Wow, This was a nice mix of cardio + Weights. I completely tore up my shoulders during pyramid push-ups and Pike-ups. Was afraid I re-injured both shoulders. I am twitching just typing right now. Hopefully the hot shower will help. Made it through the entire disk with slight problems as…

Way to go Morange!! Well done.

Accountability Gamma Week 1 Day 3 Extreme Curcuit "Ouch" All I can say is its just a work out to move my arms now. This disc kicked the crap out of my shoulders and bicepts. I had fun but time creeps when lifting weights. I did like that this disc had me moving and I kept an avg HR of 120 for a total calorie burn of 289.…

carrie - I was hesitant also. When I finished round 1 of Alpha/Beta I elected to do a 2nd round of Alpha Beta before doing Gamma. I got a lot stronger. I also completed a 30 day Burpee Challange and a 30 day Plank Challenge. Those where brutal but helped me build the strength needed to knock out Beta Round 2 and get into…

Accountability T25 Gamma Week 1 Day 2 Rip't Up + Speed 3.0 Holy crap did Rip't Up kick my shoulders. Ugg, push-ups, jack push-ups, more push-ups. At least I got a few breaks to lift weights, on one friggen leg, if that wasn't bad enough he through a mini abb work-ouot while doing weights. It was a blast. The time did seem…

I am still tweeking my diet. It is a battle of trial and error. One thing that helps me is to keep a large baggie of Whole almonds Unsalted. If I don't feel like eating or am rushed I eat a small handful. 22 = around 160 calories. Also keeping a protein bar with you is a good way to get in some calories + protein. I love…

Your body may be going into starvation mode. When you eat too few calories your body likes to hold onto every once of fat it can. It will often resort to eating your lean muscle and keeping the fat for future use. My coaches from Beachbody sujest woman stay between 1200-1500 calories a day keeping closer to the 1500…

I logg daily and am an active poster on the T25 Friends group. If you want daily accountability come join our group. No need to be doing T25, just need to post what you do everyday. Its one of the best ways to keep motivated.

Morange - How many calories are you eating each day? you may want to try increasing them by 200.

Gamma Week 1 Day 1 Speed 3.0 "Nailed it" OMG, The best Cardio workout to date. I had so much fun hitting Speed 3.0 I was disappointed I did not have the time this morning to double it up. It was fast, hard, I sweat a lot, my legs were jelly (haven't felt like that in awhile). It was a little rough on the knees but I never…

Staturday "Not happy at all" Bah, I gained 1.4 pounds this week. Round 2 of T25 I lost a grand total of 8.8 pounds, 2.5 inches off waist and hips, 1 inch of chest, .5 inch off right arm, 1 inch off left, 3 inches off right and left thighs. I suppose in the grand scheme of things I did very well. My wife bought me size 38…

Acountability Round 2 T25 Beta Rip't Circuit + Speed 2.0 "Nailed Beta" Max HR 171 Avg HR 140 Calories burned 654. Had a crippling headache yesturday and this morning. Could barely function last night and was very unmotivated to workout this morning. Took a few pain pills, ate breakfast, waited 15 minutes and nailed both…

Happy Turkey Day!! Completed Core Speed this AM. Waiting for my wife to wake so we can do Dynamic Core. Nailed Speed Cardio again. I think I am addicted to this disk as I did it every day this week and I think twice last week. MAx HR 161 Avg HR 148 Calorie burn 394 = 1 Large Slice of Pumpkin Pie at Dinner :) What are you…

Accountability Round 2 T25 Beta Week 5 Day 3 Rip't Circuit + Core Speed (Nailed it + Pushed Hard) Talked Kris into doing a double with me today. I nailed Rip't Circuit and thought I hit Core Speed Hard today but my HR was only avg 148 for speed when its normally in the 150's. 3 days of core speed is apparently too much for…

Way to go Jaz. We have a daily accountability thread going where you can post your completed workouts, thoughts, needs, etc. very motivational. Its pinned at the top :) Glad you are partnered up. My wife and I both do the program in the AM.

Accountability Round 2 T25 Beta Week 5 Day 2 Core Cardio + Core Speed Push Hard + A Nailed It" Woke up at 3:45am 15 minutes early and was ready to go. Got breakfast made, but no wife After waiting on my partner we got started at 4:40 At this point she told me she wasn't feeling well. If only I new that 45 minutes ago I…

I have not used any BB meal plans. Not sure if that is good or bad but I Have lost 42 pounds on 2 rounds of T25. I eat a 2000 cal per day diet + eat back most of my excersize and I have consistently lost 1-2 pounds a week for the past 19 weeks.

Odd, they just leave the deliveries at my front door?

Powerpuff - Good job on making up the missed excersizes. Lower focus is brutal and the thighs. I lost a lot on my thighs for awhile and then I began building muscles and they have been relatively the same for the last few weeks. slight up and down. Srosek217 - when doing abs, make sure you are tightning your ab muscles…

Accountability Round 2 T25 Week 5 Day 1 Rip't Circuit +2:30 Plank "Crushed It" I can't believe my final week of Beta is here. Gamma is in my sights. This was the hardest I hit Rip't. Avg HR 123 Max 149. Pretty good I think for the break in cardio throughout this program. I completed the abs very well, impressed actually.…

STATurday results: Best results in close to 3-4 weeks. Finaly broke out of the 230's. 210's are now in sight :) Total Weight Loss: 41.2 Weight loss for week: 3 Waist 0.5 Hip 0.5 Chest 1 Right Arm 0.5 Left Arm 0.5 Right Thigh 0 Left Thigh 0 Lisa - Nice workouts and eating. I missed some f your post since my eyes were closed.

Great job this week everyone. As we move through the weekend it can be the hardest part. Keep logging what you eat, keep moving and enjoy the weekend. I don't post much on the weekends, I usually post my Stats and then I am off. See everyone Monday.

Cjohio - Way to hit Lower focus. One thing I have noticed in the T25 series, my thighs and calfs are very well defined :) Lower focus when done with heart and pushed hard is a killer on your thighs. Check the protein blend on the stuff from Sam's. I use to use it but it was not very good quality protein. The iso something…

Its the water:) Pluss your exersize :) You will also find that you lose more weight by driking more water..too a point..

Also look at thing like Tuna, chicken breast, and fish. All high in protein. My breakfast is a high protein ommelette. 4 egg whites, 8 oz chicken (4oz right now), whatever vegis I have to include. Yummy, almost too much to eat, low calorie high protein. Jst what the DR ordered.

TeeMac - If yoiu can afford it Shakology is pretty damn good. I can't so I don't. I use Gold Standard Whey Protein from GNC. It is one of the higher ranking protein pwders on the market and not priced bad. I use it after my workouts. The Vanilla Ice Cream is pretty good and I also like the extreme chocolate. I also use 2…

Accountability T25 Bet Round 2 Week 4 Day 5 Double "Speed 2.0 + Core Speed" "NAILED IT" He he, I sneaked in a double today. Instead of Upper Focus I put Core speed in. Speed 2.0 I worked it hard. Followed by Core speed and my knees screamed. God I love the speed workouts. Max HR: 164 Avg HR: 152 Calories Burned: 824…

I park in the far courner of teh parking lot and do a brisk walk to work and out of work. It helps.