PoeRaven8991 Member

This is good, sound advice. :flowerforyou:

:huh: I did not include dressing and cheese because the nutritional PDF did not include dressing and cheese. Using SUBWAY'S calorie calculator, I plugged each ingredient listed as stated on the PDF . I was simply making a comment about the nutritional information made available online. There is a definite conflict of…

Yeah, I know. I plugged in the exact same ingredients from the nutrition PDF. Oh wellllll. :smile:

My experience with logging calories burned from my HRM proved to be disastrous. After 2 weeks of consuming the calories I thought I was burning according to my HRM (Polar) I began gaining weight. I returned to logging what MFP says I burned and went back to losing. Just saying. :smile:

I am shocked daily on the amount of sodium in EVERYTHING! :explode:

Try Silk Unsweetened Almond Milk. 50% more calcium. 0 g sugar. Delicious. :drinker:

Try a Biotin supplement and increase your water intake. :drinker:

Original Cheerios is lowest in sugar, which is great. I have a cup of Cheerios with 1/2 cup unsweetened Almond Milk. Total calories 115. At that rate, I can have two! Love Cheerios! :love:

Try mixing it with unsweetened vanilla almond milk instead of water. Delicious!

I currently do not have high blood pressure. I am trying to avoid ever having a problem with is as it does tend to run in my family. Thanks for a great post and the advice! :heart:

100% pure organic coconut oil. It is heart healthy, and DELICIOUS. :heart:

I'm watching the sodium for health reasons. High sodium intake is linked to many, many, many health issues. as I stated, I am 54 years old... I was simply stating how shocking the amount of sodium is hiding in a small packet of salad dressing. lol

I'm 54. As you age, sodium does become an issue with health. I'm just working at watching it. Thanks for the potassium tip though, I will definitely keep it in check. :heart:

2 scrambled eggs. Whole wheat toast. No butter. Tabasco sauce. Skim milk (over ice).

Silk Unsweetened Almond Milk. 30 Calories a cup. 0 sugar. Yumilicious. :drinker:

I do this too. Also, lemons will keep just sitting pretty on a counter for a week. I loathe bottled lemon juice. I don't think it is good at all.

HAAAAAAAHAAAAHAAAA! Thanks I needed this! :bigsmile:

PB2 is increasing in popularity and has been showing up on local grocery store shelves, even Wal-Mart! Here's a great healthy snack with PB2: 2 TBs prepared PB2 1 small banana sliced 1/2 ounce dark chocolate shaved fine :drinker:

Could be they were overcooked. I cook my chicken breasts for 5 minutes. NO LONGER! Place on platter, cover tightly with foil and let set for another five minutes. They always come out juicy and delicious. :drinker:

Silk Unsweetened Vanilla Almond Milk!!! I use quite a bit (like 1/4 cup) in my coffee but hey, it's only 30 calories in a whole cup. Delicious! :flowerforyou:

I had a Grilled Chicken Bacon Wrap from McDonald's today for lunch thinking it would be "ok". I was S-H-O-C-K-E-D :noway: to find out that it has a whopping 400+ calories and 1330 mg (That is THIRTEEN HUNDRED THIRY) mg of sodium! Blehhhhhh....I should have known better. I really should have removed the bacon...and the…

For the record, I too eat healthy and watch calories. However, I also want to cut back on sodium. It's a hard thing to do. Guess I will just have to try harder. Keep on keepin' on... :heart: PoeRaven

Just recently tried this recipe. Very healthy. Very very easy. Very very very delicious! Salmon Burgers 1 12-ounce can wild Alaskan salmon, drained 2 teaspoons Dijon mustard 1 large egg 1/2 chopped onion Juice of 1/2 lemon 1 tablespoon almond flour 2 tablespoons chopped parsley 1 tablespoon coconut oil Mix salmon, Dijon…

Sounds delicious! I'm going to make some this weekend. Thanks a bunch!