I'm going to Subway for lunch. :drinker: As always, I check the nutrition information on the website before I go so I know exactly what to order once I'm there. Today I did a little further research and here are the results: Subway U.S. Nutrition PDF (Dec. 2013) shows a 6" sub with 9 grain wheat, turkey breast, various…
I've been diligent in cutting down on sodium but it seems every damn day I go over the goal I set for myself ...not a little, but A LOT! I was doing so well today until supper....We went to Arby's. Here is the sodium results of my 315 calorie meal: 1 Jr. Roast Beef Sandwich: Sodium content - 350 mg 1 side salad: Sodium…