We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You have to look for very intense 10 minute workout DVDs to make sure you get that heart rate up! There are some out there that do not do the trick! I have found the dance ones great!
-
There are some great 10 minute workout DVDs out there ( I have 3 :D) You can do 1 or several whenever you have time. They are more intense, but when you are pressed for time, 10 minutes goes a long way.
-
Don't live in the past, thinking about mistakes or changes you made. Think of your life as a book, move forward, close one chapter and open another. Learn from your mistakes, but focus on your future, not on your past. "Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good…
-
Hi, This is going to sound strange, but go to youtube and search elderly exercise videos. http://www.youtube.com/watch?v=m7zCDiiTBTk for example. I know it might seem small, but any exercise is better then none. My friend did these after knee surgery on recommendation from her doctor and she was only 32 :) There are…
-
I feel your frustration! I have 3 under 6 years old. It is hard finding time to exercise without them under foot. I have found 10 minute workout dvds effective! Because each workout is only 10 minutes and higher intensity, you can do a few throughout the day. I have a dance one that rocks! Just a thought :)
-
I have a Magic Bullet juicer and it is amazing! I get juice from everything I put in ti and it is really easy to clean :)
-
Cheese is my dairy weakness!! I can't go a day without it. I buy the light old cheddar, otherwise my calories take a hit daily! I tried going off dairy once....lost my mind! Needed my cheese. Even in a salad, it adds that something extra!
-
I am a huge tea drinker. I have SO many kinds in my cupboard, but I find the one that gives me a great boost (especially before my workout) is oolong tea. I love my green tea too, but I feel so energized from Oolong. You should give it a go :)
-
Thanks everyone! Great ideas. I think I'm gonna put it under the walk with stroller and know I have done more. :) It definitely makes me break a sweat...we live on a hill that I take twice lol. I love this message board!!!
-
I made this for lunch! It looked so good, I ran out and got the last few ingredients I needed! Thankyou!!!!!! It was so delicious!
-
While I agree that 2lbs a week is the general safe zone, I once lost 18lbs in a month doing an intense cleanse. Followed the diet and took the supplements strictly. However, I was also obese! If you are not needing to lose a large amount of weight, the 13lbs could cause medical complications, like gal stones.
-
LOL so true. I guess I don't think about all the toys I pick up as exercise. Just a pain :D
-
Alberta, Canada
