ETsambouris

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Discussions

130lbs to lose and out of motivation!
Well, that is not entirely true. I have lots of things to motivate me, but no drive to stick to it. Overeating isn't my problem. skipping meals and not exercising IS. I do well for a week or two, then I get sick, or don't get much sleep for a few days, and BANG I am back where I started. It is very depressing. I run a day…
My First NSV!!!!
So, I decided to give myself a cheat day yesterday. I didn't look at the calories at all. I ate what I wanted. Including a burger and fries at 9pm. By 1am I was puking! My body can't handle eating the way I used to. I have been frustrated by the crawl my weight loss has been traveling at, but now I see that there is…
30 DS
What is it? I see a lot of reference to it, but when I Google it, I don't get much for results. In fact nothing exercise related.
To post or not to post.......
Every morning and afternoon I walk 30 minutes pushing a triple stroller with 63lbs of children in it. I have tried many different searches in the database, but don't think I have found anything very accurate to post. Should I just leave it, or is there a simpler way to determine the calories burned. (A heart rate monitor…
i'M BAAAACK!
So, I tried this a few months ago and the lower calories made me dizzy. Talk to the doctor, and it turns out you shouldn't drop your calories when you are nursing :P SO...now I'm going to start again. Wish me luck! Always up for some friends :D
Postpartum Depression
My 2 girls are 17 months apart and I was diagnosed with postpartum depression after the first, and it has continued on after my second. I have found my meds make me lose my appetite so I am eating the foods I really like and not getting much of the nutritional side of things. Just changed meds too, so I have ZERO…
Goal: New Life
Just a hi to introduce myself. I am new to this site, but am very encouraged by the success stories. I have tried the fad diets, but know that a lifestyle change is the only way to go. With 3 very young kids, exercise is a challenge, but I will find a way :) I have 130lbs to lose. Wish me luck :D