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My favorite is IsoNatural Protein 27g carbs 1 fat 0 sugars 0 sodium 45mg cholesterol 3mg
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My favorite is 2 cans of tuna with a little cheese and wash it down with a big cup of water.........Good energy from that. plus over 45-50 grams of protein right there.
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Yes.........I should of stated more clearly. 5 days...........o.k
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Protein and high fat. The idea is your body burns dietary fat and body fat as fuel. I feel great....... no hunger......a bit cloudy in my head but after two weeks the body will be fully adapted to burning ketones for energy
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When i feel constipated........ I take a half shot of extra virgin olive oil. 120 calories 14 grams fat- but 10 grams is mono-saturated(healthy fat) Does the trick every time. Sometimes 50% of my daily fat intake is olive oil
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I had 3 hard boiled eggs and 2 pieces of bacon.
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Thanks everyone for your support.
