susan420

My favorite is IsoNatural Protein 27g carbs 1 fat 0 sugars 0 sodium 45mg cholesterol 3mg

My favorite is 2 cans of tuna with a little cheese and wash it down with a big cup of water.........Good energy from that. plus over 45-50 grams of protein right there.

Yes.........I should of stated more clearly. 5 days...........o.k

Protein and high fat. The idea is your body burns dietary fat and body fat as fuel. I feel great....... no hunger......a bit cloudy in my head but after two weeks the body will be fully adapted to burning ketones for energy

When i feel constipated........ I take a half shot of extra virgin olive oil. 120 calories 14 grams fat- but 10 grams is mono-saturated(healthy fat) Does the trick every time. Sometimes 50% of my daily fat intake is olive oil

I had 3 hard boiled eggs and 2 pieces of bacon.

Thanks everyone for your support.