MSmith74 Member

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  • I'm not gonna lie - I HATE the gym. I hate driving there, I hate checking in, I hate changing, I hate staring at strangers, I hate paying the money. I hate trying to figure out what I "should" do. I hate strangers staring me. - I am sure it is just me and I would never try to talk anyone out of the gym but I started this…
    in HELP- How did you start weight training? Comment by MSmith74 June 2014
  • I just did the ab challenge. Anyone else on facebook doing this? It is like wild fire.... Anyway in case you are not, June 5th Ab Challenge is 30 sit up, 12 crunches, 12, leg raises, and 20 second planks. Leg raises are the old school ones you may have done in school PE. lay on your back and lift your legs. don't arch your…
    in What is your favorite work out? Comment by MSmith74 June 2014
  • Feel free to add me. :)
    in Official "Get Friends" Thread Comment by MSmith74 May 2014
  • Yummm!
    in Recipes with 4 or Less Ingrdients Comment by MSmith74 May 2014
  • That sounds tasty!!
    in Recipes with 4 or Less Ingrdients Comment by MSmith74 May 2014
  • Any.
    in Recipes with 4 or Less Ingrdients Comment by MSmith74 May 2014
  • I love making new friends! I requested you guys. :)
    in LOOKING FOR AWESOME FRIENDS!!! Comment by MSmith74 April 2014
  • ME too. I feel bad when I am watching my carbs. and tend to chose foods just based on their carb content, instead of nutritional value. BUT i feel like when I eat a low carb diet I tend to lose weight faster. Talk about FRUSTRATED!
    in Clean Eating Vs. Low Carb Eating Comment by MSmith74 April 2014
  • Could you use help in NUTRITION? I am starting an 8 Weeks to Clean Eating Challenge on MONDAY MARCH 10th. The last one was fun, informative and challengers saw real results! It is on Facebook so add me as a friend if you haven't already. I will be posting the group link on SATURDAY. www,facebook.com/mariesmith74
    in Looking for Desk Buddies Comment by MSmith74 March 2014
  • I love shakeology but it is only available in the US, Canada or shipped to an FPO and only through a beachbody coach. It is great for women because it is high in calcium and antioxidants and all natural.
    in Which protein shake is the best for women? Comment by MSmith74 February 2014
  • Hey Guys! Wanted to let you know that I am starting an 8 weeks to clean eating challenge on Facebook. I'd love to have you so let me know if you want to. BTW- it is baby steps over the 8 weeks. My facebook is www.facebook.com/mariesmith74
    in Clean eating snacks Comment by MSmith74 January 2014
  • My friend and I workout EVERYDAY on our lunch. Never miss one, unless we are gone or sick but if are at work we do our workout. --- totally committed! :) Right now we just picked up the new Shaun T workout called Focus T25. We are starting on Monday. Can't wait!!! But right now we are in a recovery week. So - Yoga,…
    in What type of exercise do you do on your lunch break? Comment by MSmith74 July 2013
  • I agree. Just because I don't comment on everything I find most everything inspiring. I have fb, instagram, Twitter, fb page, a blogspot, a fitness website, have a full time job to pay the bills and I run a business... busy, busy. I may not always have a ton of time to comment but I really enjoy seeing it. I just made 20…
    in What's Your Take? (Friends List) Comment by MSmith74 July 2013
  • Awesome! Way to go! Hard work and determination pay off!
    in NSV with pictures! Comment by MSmith74 July 2013
  • I think he meant --- It is a marathon not a sprint. Slow and steady keeps the weight off. :)
    in Need Help Staying Within 1200 Calories Comment by MSmith74 July 2013
  • I don't take any anymore. Shakeology EVERYDAY! It has more than I need and cured acid reflux. :) :happy: Nutrients, and superfoods and it's like 5 trips to the salad bar. Sooo yummy too!
    in What Vitamins Do You Take? Comment by MSmith74 July 2013
  • Welcome!! :happy:
    in Weightloss in time for graduation Comment by MSmith74 July 2013
  • Put the signs. Even if it only works for a while, at least it will work for a while... :) Require yourself to do 10 push - ups, 30 crunches and hold squat for 30 seconds before you allow yourself to snack.... Let me know how it goes. :)
    in Suggestions please! Comment by MSmith74 May 2013
  • Hi There, It is a great program! Shaun T is very motivational, but like with anything else you have to want it. Have you been working out or will this be your starting point? I did Slim in 6 first and it helped with endurance to get insanity done. Check out all Beachbody programs. Also you can enter to win $500 a day in…
    in Insanity Workout Comment by MSmith74 April 2012
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