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May 14 Exercise: yes, 11,700 steps, back exercises including crunches & planks, pushups, triceps dips, 10 min aerobics Tracking: yes Calories: yes Passes used up. May 2022-UAC goals: 2/14 days. Hopefully, I will start to post some more successful days of reaching the goals.
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Thank you! I have been hyper-focusing on tracking no matter if bad. Don't think that I've missed any days of tracking so far this month... maybe 1. My other goal has been to report in every day to UAC even if bad day... I am hoping to put together a plan this weekend and start exercising this weekend...
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May 11 Another pass. Passes used up. May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of reaching the goals. Thanks to all of you who are so supportive & tolerant of those like me who are struggling but keep returning, here. And, thank you to those who are posting without comments.…
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@victorious55 thank you for your inspiring & helpful post. That’s a great idea to choose 10 days from my days that have worked. And I love yo try ur quotes. Thank you. May 10 Exercise yes Tracked yes Calories no Passes used up. May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of…
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May 9 Exercise no Tracked yes Calories yes Passes used up. May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of reaching the goals. I’ll come back to post a day of food. Out of time. I also get ideas from others diaries & I leave mine open for others too. I don’t see it as creeping as…
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Yes, that is exactly what I know has to be changed in my life... I am currently working on it. I have to change my habits in order to fit exercise into my life. Today, I done good! LOL. May 8th Exercise Yes! Danced for 30 minutes, 9000 steps, today. Finally got some exercise. Tracked yes Calories yes Passes used up. May…
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May 7th Exercise no Tracked yes Calories no, but was close Passes used up. May 2022-UAC goals: 0/7 days. Hopefully, I will start to post some successful days of reaching the goals. Darn! How quickly I forgot my "Whys"! I had a weak moment at the grocery store while buying my Mom's favorite candies to put in a cute…
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@victorious55 thank you for your posts & links. I read everything & everyone’s comments. So very interest & inspiring. I’m glad you posted this as I had been thinking that my “whys” must not be strong enough and/or motivating enough & that’s why I have haven’t been successful. I definitely know what to do but haven’t been.…
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May 4 Looking at the steps. I am at the 2-3 stage & have been there for a while. Good at tracking. I’m a slow learner, so no consistent change … thus very little weight loss & lots of up & down and back & forth. I do best when I plan ahead. I haven’t gotten the hang of it without a definite plan. So no plan is leading me…
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May 3 Exercise No Tracked yes Calorie goal No 3/3 pass days Eating stress again. Knew I Was doing it but so badly needed some happiness even if temporary. I’m obviously a slow learner. Husband left today for the funeral & I had a very rough morning. Got sick to my stomach right before I was to walk out the door. (Probably…
