FALL 2024 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER) A Continuation
Replies
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@Elbee1 I've been going in the wrong direction for a while, too. I sat down earlier this month and wrote out a plan on how to get back on track, and I'm seeing the results now. You got this, today is a great day to make a new plan if you so choose!3
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@takinitalloff Thank you for your motivating posts. I think you’ll be back on track in no time. You’ve been thru a lot.
I am back on my plans, but my resistance to snacking is down right now. My issues of late have to do with anxiety & not getting enuf sleep. I’m still motivated & do have a plan. I need to work on it a little more & do some adjusting.
Thank you, again!3 -
@Elbee1 You’re welcome 🤗 Anxiety + sleep deprivation is a tough combo, may you find peace and rest again soon! I like the Sleep with Me podcast for when I need a friend in the deep dark night (or anytime my mind won’t settle down). Even my cat used to love listening to Scooter during car trips to the vet. Maybe you’d find him soothing too. The podcast is on Spotify and possibly other platforms too, not sure.3
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MFP WEIGH LOSS CHALLENGE FALL / CONT -
Oct 7th / 12st 6lbs
Oct 14th / 12st 5lbs
Oct 21st / 12st 4lbs
Oct 28th / 12st 4lbs
October loss / -2lbs
Nov 4th / 12st 2lbs
Nov 11th / 12st 2lbs
Nov 18th / Barbados 🔥
Nov 25th / 12st 10lbs
November loss / +8
Dec 2nd / 12st 7lbs
Dec 9th / 12st 7lbs
Dec 16th / 12st 9lbs
Dec 23rd / 12st 10lbs
Dec 30th /
December loss /
1 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...)
Current weight: 255.1 : ↑ 30.6 (... keeping it off is hard!)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs;
year 5 YTD:↓0.9 lbs; goal: ↓35 lbs in 28 weeks
Ultimate goal weight: 220 (maintenance range: under 225)
Challenge starting weight: 256.5
Challenge goal weight: 245.0
Challenge weight loss goal: 11.5 lbs in 13 weeks
October 07 : 255.0 : ↓ 1.5
October 14 : 256.0 : ↑ 1.0
October 21 : 256.3 : ↑ 0.3
October 28 : 254.9 : ↓ 1.4
October Goal: 253.0
October Actual: 254.9
October Loss: ↓ 1.6
November 04 : 254.7 : ↓ 0.2
November 11 : 253.4 : ↓ 1.3
November 18 : 255.6 : ↑ 2.2
November 25 : 254.6 : ↓ 1.0
November Goal: 249.4
November Actual: 254.6
November Loss: ↓ 0.3
December 02 : 256.4 : ↑ 1.8
December 09 : 255.4 : ↓ 1.0
December 16 : 255.8 : ↑ 0.4
December 23 : 255.1 : ↓ 0.7
December 30 :
December Goal: 245.0
December Actual:
December Loss:
This week's weight loss: lost 0.7 lbs
Current challenge weight loss: lost 1.4 lbs in 12 weeks
Challenge weight loss goal: 11.5 lbs in 13 weeks4 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 192.9 lbs
Challenge goal weight: 188-189 lbs range
October 1: 192.9 lbs
October 7: 191.8 lbs
October 14: 194 lbs
October 21: 195.5 lbs
October 28: 197.3 lbs
October 31: 197.9 lbs
October Goal: 190-192 lbs range
October Actual: 197.9 lbs
October Change: +5 lbs
November 1: 200.6 lbs
November 4: 202.3 lbs
November 11: 198.8 lbs
November 18: 201.7 lbs
November 25: 201.7 lbs
November 29: 208.9 lbs
November Goal: 189-191 lbs range
November Actual: 208.9 lbs
November Change: +8.3 lbs
December 4: 208.5 lbs
December 9: 204.8 lbs
December 16: 202.8 lbs
December 23: 203.2 lbs
December 30:
December Goal: 188-189 lbs range
December Actual:
December Loss:
Weight change for this week: +0.4 lbs
Challenge weight change so far: +10.3 lbs
Challenge Weight loss goal: 5 lbs
Challenge final weight:3 -
Thank you @takinitalloff !
STARTING WEIGHT AND DATE WITH MFP: 160.2 2/20/2011 UGW: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 63
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE Oct. 1: 150.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 137.8 lbs (13 lbs)
October 8, Tues: 149 lbs
October 13: 148.4 lbs
October 21: 151.8 lbs
October 29: 152.2 lbs
October Goal: 146.8 lbs
October Actual: 152.2 lbs
October Loss: gained 1.4 lbs (a rough month) no excuses, tho
November 4: 152.2 lbs
November 11: 154 lbs not doing well
November 19 (didn’t get to weigh yesterday): 153.2 lbs improvement from last week
November 24: 152.6 lbs
Nov. 30: 155.6 sadly
November Goal: 142.8 lbs
November Actual: 155.6 lbs
November Loss: gained 3.4 lbs
December 1: 153.2 lbs
December 9: 154.2 lbs
December 16: 157.6 lbs-disappointed in myself.
December 23: 155.6 lbs
December 30:
December Goal: changed to: 150 lbs
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 137.8 lbs— not possible for me to meet that goal now. So, if I can get back to my start of challenge weight of 150.8 lbs then that will be more realistic, now.3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 193.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight: 193.8)-
10/07-194.4-(Trend Weight: 193.8)-
10/14-194.6-(Trend Weight: 193.4)-
10/21-191.4-(Trend Weight: 192.5)-
10/28-192.2-(Trend Weight: 192.2)-
10/31-190.6-(Trend Weight: 192.3)-
Oct Start: 193.6
Oct Goal: 189.6 (4 pound loss)
Oct Actual: 190.6
Cumulative Weight Loss so Far: 3.0 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-190.6-(Trend Weight: 192.1)-
11/04-190.6-(Trend Weight: 191.6)-
11/11-190.0-(Trend Weight: 191.4)-
11/18-192.2-(Trend Weight: 191.6)-
11/25-190.8-(Trend Weight: 190.9)-
11/30-193.0-(Trend Weight: 191.7)-
Nov Start: 190.6
Nov Goal: 186.6 (4 pound loss): xxxxx
Nov Actual: 193.0
Cumulative Weight Loss so Far: 0.6 lb Loss
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-194.2-(Trend Weight: 192.0)-
12/02-192.8-(Trend Weight: 192.0)-
12/09-194.0-(Trend Weight: 192.9)-
12/16-190.8-(Trend Weight: 192.8)- Wow what a busy week this is going to be. New female contractor here today which upset the old contractor so he won’t come until she’s done with the tile work in the bathroom! Insecure baby! Tuesday is the Christmas concert for the DGS I babysit which is local. Wed is general diabetes doctor appt for son & I just one town over so that won’t be more than a couple of hours. We have completely different clocks here in these small rural towns and the hands move much slower than regular clocks lol. Friday is an 8 hour round trip down to Ann Arbor Michigan for my oldest daughter’s Mammogram. We’ll be leaving at about 6 am. Saturday is DGS #3’s birthday. He is the one that is autistic like my son, and very hard to buy for but I happen to have a little experience in that department. In-between, the new contractor “Rachel” will come as often as I can let her. I continue to wrap presents everyday trying to catch up. I also am wrapping all the new stuff as UPS or FedEx arrives. I was happy with the scale today. A little more progress. I ate a little less than I’d planned as I started gagging on my dinner. It was food within plan that I love but sometimes that happens with me for an unknown reason. I’ve always considered it part of my eating disorders. I ended up eating something else later that felt “safe” and didn’t find I needed any snacks after that. T-Minus 2.8 lbs. 2.2 lbs to go on my mini goal of 5 lbs loss within no particular time frame. My general goal is 4 lbs per month but I decided to set a micro-mini goal of 5 lbs at a time no matter how long it takes because it seems so much more doable that looking at the Big Big Big picture of what I need to lose!
12/23-190.6-(Trend Weight: 192.0)- I forgot to weigh yesterday so I’m posting today. I do like the way my trend weight is coming back down. Lots of festivities until the rest of the year. Gotta hang on, even if it’s by a thread. I don’t expect to lose anything at this point, I just hope that the damage isn’t too depressing later. T-Minus 3 lbs with 2 lbs to go on my micro-mini goal. I don’t expect to hit it by the end of the year but I’m staring it down and on it’s heels! Merry Christmas Eve to all those who celebrate His Birth.
12/30-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 193.0
Dec Goal: 189.0 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
[/spoiler]
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 140 - ages ago
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139
YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds
October 2: 139
October 9: 142
October 16: 140
October 23: 140
October 30: 137
October Goal: 135
October Actual: 137
October Loss: 3
November 6: 137
November 13: 141
November 20: 137
November 27: 137
November Goal: 130
November Actual: 137
November Loss: 5
December 4: 138
December 11: 139
December 18: 139
December 25: 141
December 30:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
OCTOBER
10/01 - 150.5 at 5:30 a.m. ...Grandson Duty then reading
10/07 - 150.0 at 7:00 a.m. ...60 min workout w/trainer
10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
10/21 - 151.1 at 5:50 a.m. ...Grandson Duty then nothing...trainer sick
10/28 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
October Goal: 149.0
October Actual: bwahahahah
October Loss
NOVEMBER
November 01: 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
November 04: 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
November 11: 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
November 18: 155.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
November 25: 151.8 at 6:30 a.m. ...Grandpuppy dog Duty then nothing BECAUSE IT RAINED!!!
November 30: 151.0 at 9:00 a.m. ...Total rest day...too foggie and cold out there!!
November Goal: 148.0
November Actual: 151.0...bwahahah
November Loss: -.3
DECEMBER
December 01: 154.0 at 8:15 a.m. ...5.21 miles in 104 mins to the post office and back
December 02: 151.7 at 5:30 a.m. ...Grandson Duty...1.79 miles in 51 mins to the goat farm then 60 min workout w/trainer
December 09: 156.8 at 5:30 a.m. ...Grandson Duty...1.77 miles in 51 mins to the goat farm then 60 min workout w/trainer
December 16: 155.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
December 23: 152.9 at 7:00 a.m. ...60 min workout w/trainer, wrapped Christmas presents, ordered food
December 30:
December 31:
December Goal: 148.0
December Actual:
December Loss:
Good luck everyone!
Chris3 -
The challenge for the winter of 2025 has been posted. I hope to see all of you there.
Thanks
Debbie
jedaschultz
https://community.myfitnesspal.com/en/discussion/10929542/winter-2025-weight-loss-challenge-january-february-and-march-a-continuation#latest3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):was 154 about a year ago
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:142
YOUR CHALLENGE WEIGHT LOSS GOAL:135
~October 7th-142
~October 15th-141
~October 21st-142
~October 27th-140
~October 31st-141 Happy Halloween!!!🧙🎃
~November 8th-142
(I did have soup and hibachi last night..a lot of sodium!)
November 18th-143 Not as bad as expected after my recent obsession with ricotta cheesecake! 😅
November 26th-141
December 6th-139 🤶
December 15th-140
December 26th-142- I think I'm going to start the new year with about 7 lbs to lose, a win in my book! 😁
*I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and typically order one entrée, no sides or soup and salad
*I quit drinking cream/sugar after 2 cups of coffee..most days and cut down on wine/beer and buying cake, cupcakes
*Also, I have a meal plan with vegetarian meals at least 3 or 4 days per week. I have my meals logged in advance every week, usually around 1500 calories per day. (I'm short 5'2). I try to stick to the plan, but not counting calories anymore.
Wishing everyone the best with this challenge! 🌻🎃1 -
MFP WEIGH LOSS CHALLENGE FALL / CONT -
Oct 7th / 12st 6lbs
Oct 14th / 12st 5lbs
Oct 21st / 12st 4lbs
Oct 28th / 12st 4lbs
October loss / -2lbs
Nov 4th / 12st 2lbs
Nov 11th / 12st 2lbs
Nov 18th / Barbados 🔥
Nov 25th / 12st 10lbs
November loss / +8
Dec 2nd / 12st 7lbs
Dec 9th / 12st 7lbs
Dec 16th / 12st 9lbs
Dec 23rd / 12st 10lbs
Dec 30th / 12st 10lbs
December loss / +3 😩
Determined 2025 challenge will be better2 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 193.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight: 193.8)-
10/07-194.4-(Trend Weight: 193.8)-
10/14-194.6-(Trend Weight: 193.4)-
10/21-191.4-(Trend Weight: 192.5)-
10/28-192.2-(Trend Weight: 192.2)-
10/31-190.6-(Trend Weight: 192.3)-
Oct Start: 193.6
Oct Goal: 189.6 (4 pound loss)
Oct Actual: 190.6
Cumulative Weight Loss so Far: 3.0 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-190.6-(Trend Weight: 192.1)-
11/04-190.6-(Trend Weight: 191.6)-
11/11-190.0-(Trend Weight: 191.4)-
11/18-192.2-(Trend Weight: 191.6)-
11/25-190.8-(Trend Weight: 190.9)-
11/30-193.0-(Trend Weight: 191.7)-
Nov Start: 190.6
Nov Goal: 186.6 (4 pound loss): xxxxx
Nov Actual: 193.0
Cumulative Weight Loss so Far: 0.6 lb Loss
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-194.2-(Trend Weight: 192.0)-
12/02-192.8-(Trend Weight: 192.0)-
12/09-194.0-(Trend Weight: 192.9)-
12/16-190.8-(Trend Weight: 192.8)-
12/23-190.6-(Trend Weight: 192.0)- I forgot to weigh yesterday so I’m posting today. I do like the way my trend weight is coming back down. Lots of festivities until the rest of the year. Gotta hang on, even if it’s by a thread. I don’t expect to lose anything at this point, I just hope that the damage isn’t too depressing later. T-Minus 3 lbs with 2 lbs to go on my micro-mini goal. I don’t expect to hit it by the end of the year but I’m staring it down and on it’s heels! Merry Christmas Eve to all those who celebrate His Birth.
12/30-194.4-(Trend Weight: 192.9)- I ate at about Midnight last night after getting hungry and realizing I hadn’t had any dinner again. My DD and DGS have been here the past few days and my DGS really keeps me busy. Heartburn today and I didn’t sleep well last night. I will have to re-train myself to be hungry at appropriate hours! Our family Christmas was held on Saturday night with all the kids and DGK’s. Lots of food. Lots of Leftovers. Lots of Temptations. Time to get to work!
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 193.0
Dec Goal: 189.0 (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
[/spoiler]
1 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...)
Current weight: 256.7 : ↑ 32.2 (... keeping it off is hard!)
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↑0.7 lbs; goal: ↓37 lbs in 27 weeks
Ultimate goal weight: 220 (maintenance range: under 225)
Challenge starting weight: 256.5
Challenge goal weight: 245.0
Challenge weight loss goal: 11.5 lbs in 13 weeks
October 07 : 255.0 : ↓ 1.5
October 14 : 256.0 : ↑ 1.0
October 21 : 256.3 : ↑ 0.3
October 28 : 254.9 : ↓ 1.4
October Goal: 253.0
October Actual: 254.9
October Loss: ↓ 1.6
November 04 : 254.7 : ↓ 0.2
November 11 : 253.4 : ↓ 1.3
November 18 : 255.6 : ↑ 2.2
November 25 : 254.6 : ↓ 1.0
November Goal: 249.4
November Actual: 254.6
November Loss: ↓ 0.3
December 02 : 256.4 : ↑ 1.8
December 09 : 255.4 : ↓ 1.0
December 16 : 255.8 : ↑ 0.4
December 23 : 255.1 : ↓ 0.7
December 30 : 256.7 : ↑ 1.6
December Goal: 245.0
December Actual: 256.7
December Loss: ↑ 0.3
This week's weight loss: gained 1.6 lbs
Current challenge weight loss: gained 0.2 lbs in 13 weeks
Challenge weight loss goal: 11.5 lbs in 13 weeks
No success this round. Determined to do better this next round.
1 -
Next challenge can be found here.
https://community.myfitnesspal.com/en/discussion/10929542/winter-2025-weight-loss-challenge-january-february-and-march-a-continuation#latest0 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 193.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.6
CHALLENGE ENDING WEIGHT: 192.6
TOTAL LOST IN THIS CHALLENGE: 1.0 lbs Lost
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Challenge Previous WeeksWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-193.6-(Trend Weight: 193.8)-
10/07-194.4-(Trend Weight: 193.8)-
10/14-194.6-(Trend Weight: 193.4)-
10/21-191.4-(Trend Weight: 192.5)-
10/28-192.2-(Trend Weight: 192.2)-
10/31-190.6-(Trend Weight: 192.3)-
Oct Start: 193.6
Oct Goal: 189.6 (4 pound loss)
Oct Actual: 190.6
Cumulative Weight Loss so Far: 3.0 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-190.6-(Trend Weight: 192.1)-
11/04-190.6-(Trend Weight: 191.6)-
11/11-190.0-(Trend Weight: 191.4)-
11/18-192.2-(Trend Weight: 191.6)-
11/25-190.8-(Trend Weight: 190.9)-
11/30-193.0-(Trend Weight: 191.7)-
Nov Start: 190.6
Nov Goal: 186.6 (4 pound loss): xxxxx
Nov Actual: 193.0
Cumulative Weight Loss so Far: 0.6 lb Loss
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-194.2-(Trend Weight: 192.0)-
12/02-192.8-(Trend Weight: 192.0)-
12/09-194.0-(Trend Weight: 192.9)-
12/16-190.8-(Trend Weight: 192.8)-
12/23-190.6-(Trend Weight: 192.0)-
12/30-194.4-(Trend Weight: 192.9)- I ate at about Midnight last night after getting hungry and realizing I hadn’t had any dinner again. My DD and DGS have been here the past few days and my DGS really keeps me busy. Heartburn today and I didn’t sleep well last night. I will have to re-train myself to be hungry at appropriate hours! Our family Christmas was held on Saturday night with all the kids and DGK’s. Lots of food. Lots of Leftovers. Lots of Temptations. Time to get to work!
12/31-192.6-(Trend Weight: 192.9)- I only lost 1 lb for this 3 month challenge but admittedly, it is the hardest quarter of the year. Better than a gain, I suppose. I’ll see you in 2025 with a renewed sense of hope! Happy New Year
Dec Start: 193.0
Dec Goal: 189.0 (4 pound loss)
Dec Actual: 192.6
Cumulative Weight Loss so Far: 1.0 lb Lost
1 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 192.9 lbs
Challenge goal weight: 188-189 lbs range
October 1: 192.9 lbs
October 7: 191.8 lbs
October 14: 194 lbs
October 21: 195.5 lbs
October 28: 197.3 lbs
October 31: 197.9 lbs
October Goal: 190-192 lbs range
October Actual: 197.9 lbs
October Change: +5 lbs
November 1: 200.6 lbs
November 4: 202.3 lbs
November 11: 198.8 lbs
November 18: 201.7 lbs
November 25: 201.7 lbs
November 29: 208.9 lbs
November Goal: 189-191 lbs range
November Actual: 208.9 lbs
November Change: +8.3 lbs
December 4: 208.5 lbs
December 9: 204.8 lbs
December 16: 202.8 lbs
December 23: 203.2 lbs
December 31: 203 lbs
December Goal: 188-189 lbs range
December Actual: 203 lbs
December Change: -5.5 lbs
Weight change for this week: -0.2 lbs
Challenge weight change: +10.1 lbs
Challenge Weight loss goal: 5 lbs
Challenge final weight: 203 lbs
I didn’t make my initial goal for this quarter, but I’m happy with my December results. Back on track, and gearing up for some more weight loss these next few months. Also, I’m ending 2024 a couple pounds lighter than I started it
1 -
STARTING WEIGHT AND DATE WITH MFP: 160.2 2/20/2011 UGW: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 63
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE Oct. 1: 150.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 137.8 lbs (13 lbs)
October 8, Tues: 149 lbs
October 13: 148.4 lbs
October 21: 151.8 lbs
October 29: 152.2 lbs
October Goal: 146.8 lbs
October Actual: 152.2 lbs
October Loss: gained 1.4 lbs (a rough month) no excuses, tho
November 4: 152.2 lbs
November 11: 154 lbs not doing well
November 19 (didn’t get to weigh yesterday): 153.2 lbs improvement from last week
November 24: 152.6 lbs
Nov. 30: 155.6 sadly
November Goal: 142.8 lbs
November Actual: 155.6 lbs
November Loss: gained 3.4 lbs
December 1: 153.2 lbs
December 9: 154.2 lbs
December 16: 157.6 lbs-disappointed in myself.
December 23: 155.6 lbs
December 30: 157.6 lbs
December Goal: changed to: 150 lbs
December Actual: 157.6
December Loss: +4.4
Weight loss for this week: nope, +2
Current challenge loss: nope, +6.8
Challenge Weight loss goal: I’m not even gonna talk about it except to say: No excuses! Mainly just need discipline!!
Will do better the next challenge!
1 -
Thank you, @jedaschultz !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out.
Heaviest: 192.2
Round GW: 147.0
GW: 145.0
OCTOBER
10/01 - 150.5 at 5:30 a.m. ...Grandson Duty then reading
10/07 - 150.0 at 7:00 a.m. ...60 min workout w/trainer
10/14 - 151.0 at 7:30 a.m. ...60 min workout w/trainer
10/21 - 151.1 at 5:50 a.m. ...Grandson Duty then nothing...trainer sick
10/28 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
10/31 - 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
October Goal: 149.0
October Actual: bwahahahah
October Loss
NOVEMBER
November 01: 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
November 04: 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
November 11: 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
November 18: 155.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
November 25: 151.8 at 6:30 a.m. ...Grandpuppy dog Duty then nothing BECAUSE IT RAINED!!!
November 30: 151.0 at 9:00 a.m. ...Total rest day...too foggie and cold out there!!
November Goal: 148.0
November Actual: 151.0...bwahahah
November Loss: -.3
DECEMBER
December 01: 154.0 at 8:15 a.m. ...5.21 miles in 104 mins to the post office and back
December 02: 151.7 at 5:30 a.m. ...Grandson Duty...1.79 miles in 51 mins to the goat farm then 60 min workout w/trainer
December 09: 156.8 at 5:30 a.m. ...Grandson Duty...1.77 miles in 51 mins to the goat farm then 60 min workout w/trainer
December 16: 155.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
December 23: 152.9 at 7:00 a.m. ...60 min workout w/trainer, wrapped Christmas presents, ordered food
December 30: 154.5 at 8:30 a.m. ...60 min workout w/trainer then 2.74 miles in 54 mins around the high school
December 31: 154.2 at 8:30 a.m. ...5.82 miles in 113 mins to the Ruins and back
December Goal: 148.0 well that didn't work out did it...
December Actual:
December Loss:
Good luck everyone!
Chris0 -
Did not do well in December and gained 8 pounds back. Time to fix that.2
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