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beginner
I just bought the burn walk 30 day walk off kit. I know she has a 30 day plan that shows which one to use when, but it doesn't really address what should be done if total beginner? Any help with this is appreciated. Linda
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anyone in upper 60s age range (female) trying to lose weight?
looking for some success storeis, tips, hints, etc. Thank you!!!
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Welcome!
I just wanted to welcome everyone and thank you for joining me in my endeavor to run a 5K. I tried Couch to 5K twice in the past & each time... got stuck on the 4th week. Found Conservative Couch to 5K back toward the beginning of the year and was doing great, but had to stop when I had a back injury in April. I am on my…
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Appreciation
:flowerforyou: Just wanted to let you know that I really appreciate this Challenge Group. You have been doing this a long time and it remains motivational. Thank you so much for putting all this together and continually spending so much time and effort to help us all. Linda :flowerforyou:
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back pain?
Seems like several of us have mentioned back pain. Did you all have back trouble before doing Turbo Jam? I had a herniated disc in my lower back over a year ago... didn't know it at the time and thought I was pretty much over the back pain I had been having so wanted to get back to doing exercise, again... had been…
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what is your exercise/cardio routine those that can't walk/r
Have lower leg injury & cannot go for a walk, not run, etc. I only have small, light weight hand-weights. No gym. No access to a pool. Anyone else in similar situation? If so, what do you do? thanks (I've been depressed due to not being able to run/walk -- as I was just starting back & really loving it).... L.
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How's it going?
Phase 2, Week 1, Day 1. Walk 28 minutes/2 minutes run - in any order. The walking phase was easy for me, but I admit to being slow as a snail! Day 1 of Phase 2 went really well! I was excited about adding in a bit of running/jogging. The weather cooperated and was absolutely perfect... especially since I had to do it after…
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Anyone else interested in "CONSERVATIVE Couch to 5k"?
I was wondering if anyone would be interested in doing this with me. It is a 7 month plan to running a 5k. The entire first month is just walking and it is NOT every day. Here is the link if you are interested. http://www.beginnertriathlete.com/Programs/conservative_program.htm Thank you, Linda :smile:
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Sciatica & exercise
I am pretty sure that I have sciatica. I know that I need to go to the dr., but not possible for a couple weeks. I have been doing really well with exercise and dieting. This is just happening the last day or two. I have had sciatica before but not while doing exercise and dieting. Does anyone know if it is okay to…
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Are calories burned doing strength training?
I'm a little confused. Are only the calories burned doing cardiovascular being taken into account here? Are calories burned doing strength training? Thanks.
