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I have actually been eating them once per day mainly for the fiber (18 fiber). If you heat them in the microwave they are actually not that bad. Order from Amazon or GNC also has them. I personally have them for dinner because that is the best for me I have a friend that does one for lunch. They are only 170 calories so…
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My opinion would be workout to be healthy and because you love it not because you are trying to lose a certain amount of numbers. I think obviously the more you work out the more weight you will lose according to what your eating. Pretty much it mainly come down to the calories and what your putting in your mouth as to…
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How many calories do you allow yourselves to have? This is the hardest part for me. I am a runner but realize I can't allow my calories to get to high cause I won't lose weight.
