alposie

I'm trying to do a slow recomp, but my back is still messed up. I'm thinking of doing more isolation type movements to put less stress on my back.

I was doing strong lifts but I've hurt my back twice doing deadlifts so I'm going to start doing hamstring curls instead. It's weird, when I go "heavy" and lose form I can pull the weight easily, I keep hurting myself on light weight warm ups when I'm focusing on proper technique. Heavy for me isn't heavy at all by most…

240 grams of protein is A LOT. You only .8 grams per pound of LEAN body mass not how much you actually weigh. Your' carbs are also way too low. Use the "recommended" calculator and just adjust the protein yourself. And please note POINT 8 grams not 8 grams. The macros your currently trying to fit your diet into are off.

I would imagine as you lost the fat the cellulite would disappear. Just lose the fat slow and steady and keep track of your' macros, since your' into weight training you might try to recomp. Which, I'm sure you know, but if you don't, is staying at the same weight but slowly losing fat. You will need to check your' body…

I'm just looking to add friends for support, we don't need to be twinsies. SW: 190 CW: 182 My goal isn't so much weight as body fat %. I'd like to be 10 - 15% , I'm currently 20 - 25%. I also want to build muscle so ideally my scale weight would go up on my % is a bit lower.

From what I've read 35g of fat is nowhere near enough, you may be doing damage to your bodies natural production of hormones. Try incorporating strength training into your gym routine, maybe just 5 sets of 5 heavy squats. And go for what is heavy for YOU not someone else. You will likely find you want to eat and rest more…

Your' body is used to what you're doing to it. Counting calories doesn't help you lose weight unless you reduce the calories. What was previously a caloric deficit is now your' maintenance. Take a week "off" increase your calories a bit, maybe 100 - 200 calories, then cut back down 300 - 400. I am running with the…