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Is this group still active?
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Wasa crackers with Fatso peanut butter with green or herbal tea
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I have the same question. I was using the Calorie Count site and they did an "analysis" of your daily intake so you could see what you had too much or not enough of (e.g. salt too high, not enough vitamin C etc.) I found that very helpful. If this site does not have that feature I may go back.