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Nutritional analysis

pinklynn11
pinklynn11 Posts: 1
edited January 28 in Food and Nutrition
Is there a way to see a daily analysis of what I have eaten?

Replies

  • kndpeanut
    kndpeanut Posts: 3 Member
    I have the same question. I was using the Calorie Count site and they did an "analysis" of your daily intake so you could see what you had too much or not enough of (e.g. salt too high, not enough vitamin C etc.) I found that very helpful. If this site does not have that feature I may go back.
  • aliciap412
    aliciap412 Posts: 170 Member
    yes, when you are looking at your food diary, click on the button at the bottom that says "View printable report" or something like that and it will put everything in a spreadsheet like form. you can then compare your macros and micros day to day.
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